Welcome

It is ok to feel how we feel BUT it is not Ok to lose power and let our energy go where is not going to serve us.

We are in charge of our own lives and most importantly we have the power to train our brain to respond instead of reacting, so we can focus on the things that are under our control.

I strongly believe in mind-body balance and with this, achieve the prevention of so many chronic diseases that are produced by stress and lifestyle, plus the ability to enjoy the life we are living.

Balance is personal and depends on different things in each person, but we all can create some balance in our own life.