Nourished by Nature 🥦
Meet the face behind Earthy Nutritionist
Hi there, I’m Ziynet!
I am an accredited Nutritionist (BFdNut), certified nutrition coach & private personal trainer.
As the founder of my online nutrition coaching/consulting business, I am deeply passionate about educating and supporting women with their health journey.
As a young full-time mother (at 19), I was fortunate enough to complete my education in nutrition and undertake some extra qualifications during my uni degree to extend my knowledge in food & nutrition. My journey to holistic nutrition began 4 years ago when I was pregnant to my first, particularly with the loss of my father (due to cancer) when I was 4 months pregnant.
This traumatic experience became the driving force as to why I became a nutritionist! I want to help likeminded women like you, thrive in good health during your childbearing years and to birth healthy bubs. Meeting your nutritional requirements during this critical time is super important because your nutrient stores become depleted with each pregnancy!
I am also deeply passionate about helping women lose extra body fat and build muscle, so they feel their strongest both mentally and physically. Hence why I have created a 12 week Nutrition Coaching program focusing on losing body fat and building muscle mass.
My holistic approach to health & wellness will empower you to create sustainable changes towards your health and nutrition goals, without being burnt out.
At Earthy Nutritionist, we pride in education, sustainability and flexibility to ensure our clients walk away with the right mindset & knowledge to improve their overall health & wellbeing regardless of what stage they are at.
Earthy Nutritionist
SERVICES
Specialising in women’s health nutrition:
- Fertility
• I help women who want to get pregnant by optimising their chances of getting pregnant and educating them with better dietary choices for a healthy and thriving pregnancy
- Pregnancy
• I help women meet nutritional requirements during their pregnancy so that they can thrive and have a healthy baby
- Breastfeeding
• I help women who are wanting to breastfeed or are breastfeeding with nutritional and dietary support so that they meet their daily energy and nutritional requirements
- Hormone Health
• I help women balance their hormones naturally through nutritional and dietary support to minimise the chances of getting hormone related health problems
- Fatigue
• I help women combat fatigue and recover, so that they can enjoy their day-to-day life without feeling tired all the time
Earthy Nutritionist
Online Nutrition Consultations
Initial Consultation (approx 1 hour) - $150
Your first consultation is to help us understand you and your health-focused goals.
We will complete a comprehensive nutritional health assessment (physical, medical, dietary, social and lifestyle factors) and a discussion of root causes. A personalised nutrition care plan will then be developed, focusing on goal setting and strategies to achieve your nutritional goals, completely tailored to your lifestyle and health or performance goals.
We will discuss your health and nutrition goals, and how we can support you in achieving them. We will then work together to establish strategies and develop an individualised nutrition care plan to empower you to achieve your goals.
We will include this in a take home pack (at additional cost), complete with a 7 day food diary and other relevant resources to assist you.
Review Consultation (40 mins) - $80
*$10 off if purchased in our package*
In your review consultation session, your Nutritionist will assess and monitor your progress since your initial nutrition care plan, make amendments (if required) and continue to provide you with practical advice and support.
Frequency of review consultations are determined on an individualised basis. It is recommended for ongoing appointments to be between 1 - 4 weeks apart with multiple follow ups to see optimal results.
* Consultations available via phone call only ☎️
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