Hey, it’s your favorite Artist! I love to create from a place of expression to open the conversation up about emotional regulation and how connecting from a place of authenticity can serve us well as humans having a human experience. 💖

Wellness Routine

My favorite routine recommendations

Here to inspire your morning to be more balanced💋

Morning Routine

1. Eat Breakfast, which usually is oatmeal and blueberries and a hot cup of tea with raw ginger cut up.

Note: Sometimes I add my powder supplement Ashwaganda to the tea.

Links to recipes below:
Oatmeal
https://www.cookingclassy.com/oatmeal-eight-ways/

Tea Shop
https://justaddhoney.net

Supplement/herb
https://www.luckyvitamin.com/p-4673983-youtheory-ashwagandha-calm-clarity-support-1000-mg-60-vegetarian-capsules

Oatmeal Recipes

Get Moving!

Evening Movement

I have been practicing Yoga and daily stretching!

Science has proven that yoga has positive effects on the mind and body; I would also say the spirit as well!

Guided Yoga

Mindful Meditation

“Be still and know that I am God” Psalm 46:10

Being still is one of my favorite things to do when I’m needing just relax my mind and go inward. I usually do this after I eat breakfast.

Meditation is one of those things that brings me clarity and decreases my anxiety, I do at least 10 min daily. 🧘🏿‍♀️

Guided Meditation

Praise and Worship

For me personally prayer is something that grounds me, and because I am a Christian; I have created intentional time where I can play my worship music and sit in prayer. I do have to say sometimes this happens early or at night🙏🏿

Fav Worship Song

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