Eda Graham
Fitness trainer and wellness coach
fitness equipment recs
Trainer faves 💪🏼
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Fabric booty bands
Perky 🍑 without the uncomfortable digging into your skin problem
They come in blue so get one for your partner cause #swimsuitseason
Ankle weights
Makes any exercise harder... aka a better 🔥
These are the most durable and best quality! Plus they don’t slide around
Yoga mat
Protect those knees and arches with extra cushion! Plus they come in longer sizes for tall people (me!)
Outfits
OV is my fave and they make fitness clothes for every body type. Well made and last forever. Holds up to any sweat 💦
Prep for your covid vaccine!
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Propolis throat spray
Antioxidants! EDABKN if you want 15% off on their website
Vitamin C
1000 mg powder you add to your water. You can get any flavor you want I get this brand or the whole foods one
Scientific support
https://helda.helsinki.fi/bitstream/handle/10138/317374/ic_52_222.pdf?sequence=1
Further Food Immune supplement
Herbal supplement with the best science and testing! Highest quality. EDA10 for a discount on their website or buy on Amazon
Vitamin D
5,000 IU. Research shows it is great for your immune health. I like this brand from Amazon.
Scientific support
https://www.infosperber.ch/wp-content/uploads/2020/11/Vitamin-D-and-Inflammation-Potential-Implications-for-Severity-of-Covid-19.pdf.pdf
What I’m loving
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Ritual Vitamins
The one daily ritual I can stick to. Specific formulations for all ages and genders. Clean sources, sustainable packaging. Subscription based so you never run out!
Silicone face scrubbers
Hands down the best thing for washing your face
The most ergonomical bags on the internet
BAGGU makes bags for people that live life on the go (me!) and do not cause/aggravate the neck, shoulder, and back injuries I have from sports. AND they are sustainable and made to last
Favorite ❝health food❞
Pressed Juicery freeze and juices. Get the VIP membership, you’re welcome 😉