Embodied Essence LLC

Embody to Become

What does embodied essence mean?
If you break it down embodied means to live life with your whole being intact. You arent fragmented and leaving parts of yourself in different places. Or, as Google would say embodied is the capacity to exercise will, make choices and communicate desires.
What is essence?
Your essence isnt your physical traits such as your character or personality. At birth you were born with your essence, it is your true self. What you radiate out into the world is your divine essence. Your soul has a specific vibration and attunment that noone else on this earth can possess.
How do you embody that? How do you live confidently, secure, aware, and graceful? How do you call back all of your essence as you leave behind the doubt, guilt and shame? The soul knows the way and I'm so grateful it brought you here 💛

If you've made it this far, I'm Sarah! Welcome to the journey
Swipe right if you would like more info.

Epic Embodiment  —

Offerings

Below is a detailed description of each of the services I am offering at this time

☆All offerings are also available virtually through Zoom or Google meet up☆

Reiki

Reiki is an alternative healing modality bringing in restfulness and ease as well as clearing away energy blocks from the Chakra system. Many notice instant results but sometimes it take a couple sessions to get deeper into the energy field to open up and release stagnation.
Sarah is a certified Reiki Master and has been a practitioner for 5 years.
She currently holds a reiki and restore class every Monday night at 7:15pm at California yoga downtown Sylvania Ohio.
You can sign up for 1:1 reiki healing with Sarah or get a group together for a discounted rate.
** Also available virtually**

Sarah's schedule for openings

Yoga

Yoga is to bring the mind, body and spirit back into harmony.
Building strength, confidence and awareness to live a happier more joy filled life.
Sarah is teaching a stretch and meditation every Sunday night at California Yoga at 7:15pm
Sarah's specialty is creating a relaxing environment offering the space and acceptance for you to move deeper into yourself.
Book a 1:1 with Sarah either privately or in a group setting for a discounted price!
Book a call 👇

Check Sarah's Calendar

Mindful Embodiment

What does being mindful mean?
Being mindful is the ability to be 100 percent present and aware of what is going on around you.
Presence is a practice that we continuously have to bring ourselves back to.
Thinking about working with someone to bring the essence of who you are alive?
Book a call with Sarah and see if you two are a good fit!

Mindful bookings

About Me

Truth is... traveling is my biggest passion. I've been like this my whole life ... growing up and vacationing in Florida and going on cruises led me to the wanderlust life as a teenager living in a small town. My senior year of high school I enrolled in the Navy reserves which after high school had me traveling all through the states. The next 6.5 years of my life consists only of being in the Navy, going to dental hygiene school, bartending and living the only life I knew how... I started to get burnt out, depressed, low self esteem and attachments to unhealthy people,  patters and cycles. I got sent on a 5 year journey to unlearn everything ive been told and taught to believe in my life. Leading me to become a Reiki Master, Yoga Teacher, Meditation/Breathwork Practicioner and forever student of life.  My mission is to spread the light I have collected, spark more of the light within U and continue to uplift the mind, body and spirit of those around me.

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