Emily Bitz RHN

Hi! I’m a Registered Holistic Nutritionist from the West Coast of Canada. But I’m probably somewhere sunny right now! 🌞

I am passionate about using food as medicine, focusing on healthy hormones and blood sugar regulation for healing, and slowing down and enjoying life. Women are cyclical creatures and I believe in honouring rest.

I too have struggled with my health for many years, which led me to holistic nutrition and psychology. I use the most natural approach, and determine the best way to live for the whole person (no diets, fad superfoods, or cleanses here). I want to work with you to get to the root cause and build a sustainable lifestyle.

We will assess your symptoms and get to the bottom of it together. My focus is on hormonal issues (specifically periods), increasing energy levels, better skin, healthy relationships, and feeling passionate about life again.

Ready to get started? Send me a DM or email 💗

Working with me will help you get to the root cause of your concerns. I will provide you with a step-by-step plan to help you work towards your goals.

What does this look like?

Discovery call

We will chat for 15 minutes to discuss your health concerns and how I can help you. I will provide you with forms to fill out by email after this if we decide to work together.

Initial consultation

This is a 60 minute consultation to assess your health history, diet, lifestyle and the forms you have filled out. You can ask questions at this session.

I will send you a detailed nutritional consultation including a meal plan, supplements, lifestyle recommendations and herbs that will help your health concerns.

Follow-up consultation

This follow-up consultation will be 4-6 weeks after the initial consultation. We will discuss how the recommendations went, and any follow-up questions or concerns that you may have. At this point I may also recommend something slightly different based on how you feel at this session.

• hormonal imbalances including fatigue, cramps, irritability, breakouts, infertility
etc.

• digestive issues including bloating, constipation, loose stools

• lack of energy including depression, migraines, body aches, weak immune system

• nutrient deficiencies

• skin issues including breakouts around your cycle, puffiness, redness, etc.

Get your own website

Hey there! I’m Emily, a Registered Holistic Nutritionist. I specialize in helping you solve your hormonal health concerns 💗

1-on-1 Nutritional Consulting

Do you suffer from PMS? Moody & irritated? Constantly fatigued? Let’s work together to support your hormones!

My areas of expertise

Send me an email to get started 💗