My hubby of 23 years & I live in Colorado Springs and are soon to be empty nesters as our daughters are about to take flight! As I entered into Chapter Next (aka. “Midlife”) I found myself experiencing hormone shifts that left me not feeling like myself, lacking energy, gaining weight in the mid-section & no longer seeing the results from my workouts. At the same time I was also feeling shifts in myself & my life; I started to question what I wanted to create in this next chapter - what was my purpose & how do I want to live? I dove in head-first to find the answers… how can I reduce or eliminate symptoms as my body transitions & how do I make this next chapter in life the BEST chapter?! It’s been a journey & I’ve learned some lessons the hard way...Now I’m here to share what I’ve uncovered with you and hopefully save you some frustration, money & pain.

My mission is to help women entering their next chapter to reset, reinvent, rejuvenate, & realign with their authentic self and highest potential. Through nurturing their body, mind & soul in new ways to create vibrancy in their body and a life that they love full of purpose, peace and joy!

If you refuse to settle & feel a spark in your heart that life is meant for more. My work is to ignite your light; while giving you the tools & support to continue to uncover your best self so that you can shine your light even brighter upon the world!

I am building a community of women who know in their heart that this is not a crisis; this is a OPENING! Let’s do this together sister!