For those of you who don’t know me, my name is Emily, I’m 24 years old and live on the South Coast of NSW. I run an online business, teach yoga and work a Mon-Fri office job like so many of you!

I am obsessed with feeling good, which has lead me down the path of health and wellness, and is what sparked my passion for my online business. I absolutely love being able to help people look and feel their best, whether it be through yoga, or through my healthy living program.

I practice yoga, go to the gym, walk in nature, eat healthy food, practice daily gratitude, rise before the sun, read and listen to books that inspire me, binge watch too many Netflix series, enjoy drinks with my friends, eat bad food and can happily spend the whole day on the lounge.

I’m a big believer that the healthiest life is one of balance and moderation - not restriction.

I hope you enjoy following my journey 🦋