I’m Emily! 👋🏼 Wife and mama to 4 littles. My heart is full when educating women on the importance of nutrition and exercise.

It’s no secret food can be tricky, right?
That’s where I come in. Ever wish there was a way to reach your health and fitness goals with realistic and effective measures that are sustainable?⁣
⁣
Friend, please know there is a way.
YOU can achieve:⁣
⁣
⚡️more energy ⁣
🥦health & wellness ⁣
🌮Lots of actual yummy food⁣
📏Sustained lost inches and pounds ⁣
🍭Kicking the processed food, fast food and sugar addiction⁣
🍳Viewing food as fuel ⁣

There is A LOT of misinformation out there, and diet culture and fad diets have brainwashed so many into thinking restriction, deprivation, exercising for hours, cutting out food groups (aka carbs) and relying on supplements is the only way to reach your goals.

I offer a 6 week program that utilizes whole food nutrition and 30 minute workouts to give you sustainable results while turning your body into a fat burning machine! It provides nutrition coaching and meal guides as well as workouts and education on food so you can learn why making better food choices NOW is so important for your hormones, your metabolism and your overall health in the future. The community, support and accountability that comes with the FASTer Way program is what my clients find most valuable.