Pilates muscle mechanic

Passion Pilates and Corrective know-how

A passionate blonde Pilates Qualified trainer whose outlook and objective is progress quality & bespoke work = results
20 years of knowledge to share. Try my 1-1 or group class or zoom train with me for a dynamic glow and core training. Get moving and loving your spine more 💙

Facebook Online classes library of workouts

monthly subscription / live & recordings

Variety of Pilates workouts varying time lengths and abilities to suit
Beginners intermediate and advanced workouts using loop bands Long bands weighted workout, sculpted toning and gentle Pilates chair workouts from a private close group easy access

1-1 training Reformer, Caddy, chairs

If Zoom doesn’t suit you
Mat Pilates WI hall in Rayleigh at 9:30 am on Thursday morning

Specialist work
Rehab back care
bespoke training one-to-one at my cabin where I specialise in muscle/posture
care, mechanics and strength work
reformer Cadillac arcs chairs and mat
£35 1-1
£50 1-2-1

Enquiries email or DM on instagram

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