I’m Emma, nutritionist and author of The F Word, I’m a professional speaker and inspirer. And I’m anything but lazy.

However. Keto can be hard. You’ve heard it works. I teach why. And I teach the small changes. The sustainable ones. The ones that mean you can make small shifts for incredibly cool results.

I’m super passionate about sharing stories, recipes and tips to empower and assist you in your health journey using real food. Real experience and down to earth community.

Life is precious.
Are you living your best life?

You can:

Reverse diabetes
Lose belly fat
Have etter energy
Less Brain Fog
And a better mood
Kill cravings
Regain deep sleep.
Crush menopause symptoms

I hold
✏️workshops and coach group and individuals and teach 🍰cooking classes o line and in person.

I have a 🛍keto pantry and shop at Www.ketokapers.com.au

I am an advocate of keto and low carb because I struggled my whole life with weight - on and off diets and I was diagnosed with fatty liver and pre-diabetes. This was a shock! I didn’t drink and I was following the food pyramid.

I finally found the forever key that was lazy keto. Meaning I lazily follow keto, not missing out on anything.

And it was life changing. Free from that crazy diet cycle. Finally. And I can help you too. Small simple changes. Sustainable

This experience sent me off to research (I love to know what I’m teaching and putting into practice) and I completed a Diploma of Nutrition. Most of my clients lose cm’s quickly and safely and see transformational results using small pivots.

In my keto tips book ‘The F Word’, Confessions of a Cheesecake lover, I share all my knowledge and research on how I achieved a loss of 5 jeans sizes and reclaimed my health and my mojo and (most importantly) kept it off still to this day.

So many lives have been impacted using this knowledge and many of those around me found amazing success with simple, easy to follow, small changes towards #nomoredietsever. What's not to love!?

Come on this journey with me. I dare you. You’ll be swimming against the stream but there is a growing tribe. Doctors and people who understand why you’re struggling.

I’m excited for you because you can transform your life. Simply.

Emma

Ps swipe right (and date me) for workshops, cooking classes, my book, tips, recipes and biohacks! ➡️

I run courses that teach you why what you've tried in the past hasn’t worked and why it wasn't sustainable. This information will set you free from the dieting cycle.

Reclaim energy, lose belly fat, reverse diabetes or blood sugar issues, improve your skin and clothes fit, banish cravings and plus how to beat sugar addiction, and most importantly - learn how to make it long term.

Hint: its not about "eat less and move more"...
No calorie counting
No crazy exercise
No portion weighing
No pre packaged food plans
Real food, real tips, real coaching.