MY MISSION IS YOUR DEVELOPMENT.
I am a 35 year old punk drummer, psychology nerd, craft beer fan, strength training disciple, and client centered/fanatic Coach.
I endured two major life hurdles, along with a mosaic of other life experiences, that led me to become the coach I am. My coaching approach and practice were built through youth disordered eating, bullying, and body image issues PLUS a massively devastating divorce. Using my personal challenges to convert obstacle into opportunity - I discovered a path toward developing true strength and capacity.
Holistic Personal Development Coaching is the way I describe what I do and what I offer to folks. I have certifications in strength training, nutrition, professional coaching - and two degrees in Psychology and Sociology.
My mission is to empower overthinkers to take action and self-saboteurs to back themselves. To show and remind people that they have all they need to move forward right now.
My style is empathetic, patient and sustainably focused - with an element of loving challenge.
Grab a free exploration call and let’s see if working together is the medicine you’re after.
My picks for optimal self-development tools
Nutrition, breathwork practices, exercise equipment, books, playlists, and more
Undersun Fitness Resistance Bands
Use coupon code BEDELL at checkout for 10% discount!
Deep Nutrition by Dr. Katherine Shanahan
Wim Hof Starter Breathwork
Fitness Gear Resistance Bands
Many other options exist but these I have found to be very durable.
Other resistance band options (closed loop)
Great for squats/deadlifts, portability, and creative core work.
Breath by James Nestor
This book is so helpful in understanding the complex and powerful effects of intentional breathing
The Paradox of Choice by Barry Schwartz
This is a GO TO book for the overthinker, self-saboteur. Nearly 20 years old and more relevant to consider than ever.
My band, Timeshares
Check out everything I do when I am not coaching or exercising: playing drums in this band since we started over a decade ago. Pop punk that has been organically shifting to American rock as years go on.