I am a 35 year old punk drummer, psychology nerd, craft beer fan, strength training disciple, and client centered/fanatic Coach.

I endured two major life hurdles, along with a mosaic of other life experiences, that led me to become the coach I am. My coaching approach and practice were built through youth disordered eating, bullying, and body image issues PLUS a massively devastating divorce. Using my personal challenges to convert obstacle into opportunity - I discovered a path toward developing true strength and capacity.

Holistic Personal Development Coaching is the way I describe what I do and what I offer to folks. I have certifications in strength training, nutrition, professional coaching - and two degrees in Psychology and Sociology.

My mission is to empower overthinkers to take action and self-saboteurs to back themselves. To show and remind people that they have all they need to move forward right now.

My style is empathetic, patient and sustainably focused - with an element of loving challenge.
Grab a free exploration call and let’s see if working together is the medicine you’re after.