About

I'm Laura!

Southern California native, Certified Athletic Trainer (ATC), and mama to two lovable wild things.

My background as an ATC working in collegiate athletics was the last thing on my radar as preparation for the world of parenthood. But a foundation of evaluating, treating, and rehabilitating musculoskeletal injuries and all things athletics (nutrition, sleep, strength and conditioning, mental health, etc) gave me a few tools and hacks that I have found extremely useful as a parent.

And I'm here to share those tips, tricks, and tools with you, because let's be honest, that infant CPR class didn't cover all of life's bumps, bruises, and owies that you deal with on a daily basis!