Walking for 15 min a day will help your metabolism and keep you fit. So put in them ear phones and jam out while you walk. Let's. Push ourself farther every 2 weeks.
The way to a new you
Everyday life improving
Health and fitness
Recipes
Exercise
Crafts
Meditation and prayer
Finance and bills
Self motivation quotes
New you
Great vibes
Health and fitness
Goals... one chin
Drink water
Drinking water every hour keeps your metabolic system going. Also help hydrate and fill you up.
Eat healthy
Eating fresh vegetables and fruits. Less heavier foods easier to digest. Especially if you have health issues.
Exercise
Exercise for less. Makes an intense body workout and muscle builder. Build a guide to help stay on track if needed.
Meditation
Meditation and prayer are important. Take time for yourself at least 5min a day. Just step away from life and breath. It's great for are soul.
Things to remember
You don't have to be perfect.
Having a bad day is ok.
Even small steps are progress.
Asking for help or opinions are strength.
People love and appreciate you even if not said.
Cynthia
Smoothie
Starbucks Dragon fruit smoothie
1/4 Welch's Dragon cocktail blend Dragon fruit mango
Papaya Dragon fruit frozen
1/4 Simply Pink Lemonade
1/4 Coconut Milk
Starbucks Dragon fruit smoothie recipe
This drink is definitely delicious, exotic and fun with a hit of coconut. This fruity paradise is a must.
Crockpot
Only 5 ingredients
This mouth watering delicacies dish. Will leave you in awww. With the blend of chicken, ranch and that hint of bacon mmm
Exercise with Me
The Towel Exercise
This Exercise will help you with your posture. Get rid of belly fat. As well as lose weight. All with a Towel.
Step 1
Roll up a Towel about 10cm in diameter and 40cm long. Lay flat on you back with Towel placed just over hips, but behind back.
Deep breathing and relaxation
Step 2
You will stretch you're feet slightly apart about 20 cm. Feet should be facing inward. Toes should be touching and heels apart.
Positive mindset
Step 3
Put arms above head. Palms turned toward floor. Make you pinks touch. Hold 5 minutes. Then get up slowly as your body shifts in to place.
Meditation
Exercise
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE