Hello! My name is Samantha! I go by Sam, Sammy, Samantha, Sammy Jo, Mrs.Awesome, whatever you prefer🤪

I am a mom to three beautiful kiddos! Wife to an accountant. Respiratory therapist by trade. Online health and fitness coach by choice and fueled by passion.

I love helping others get started on their health and fitness journey. I want exercise to stop being a chore for people and be enjoyment! I look forward to my movement EVERY. SINGLE. DAY. My goal is to have others experience it this way too!