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No weights, no gym?? The EX-L BAR is an excellent tool to exercise with from home. Injuries often occur because certain muscles can overpower the rotator cuff muscles. This often leads to imbalances, instability, and conditions such as impingement or tendonitis. The EXL BAR is designed for any level of fitness with simple exercises that will help develop your overall strength, mobility and flexibility. All while getting full body toning!!