Federica Laino

Moving into Stillness through Yoga Nidrā, Meditation and Expressive Arts.

Courses, Workshops, 1:1 sessions to move into that peaceful and rich space of silence within Yourself, where everything resides.

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MY METHOD

I use Yoga Nidrā, Meditation, Embodied and Somatic Practices and Art Therapy techniques, creating unique sessions and programs to help you reach that state of stillness that is already within Yourself.

WHAT I CAN OFFER:

• Yoga Nidrā
• Expressive Art Coaching
• Meditation (static and dynamic)
• Mindfulness

• Yin Yoga, Mindful Movement (Yoga based)
• Breathing Practices
• Embodiment Practices
• Energy Healing

• Womb Re-Connection

SPECIAL:
• Yoga Nidrā and Expressive Arts for Eating Disorders and ADHD
• Yoga Nidrā intensive workshops and Teacher Training

✨ The practices listed above are offered as standalone and combined in tailor-made unique sessions and programs, that I create according to your needs and intentions.

🌱 Personalized growth and healing paths, Special Programs, Theoretical and practical courses are also available.

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👥 FORMULAS OFFERED:

1:1 and Groups
Online and in person

Every soul is welcome.

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LANGUAGES I CAN TEACH:

🇮🇹 Italian
🇬🇧 English

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🌍 Where?
• Online
• Worldwide

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📞 FOR INFO, RESERVATION OR SAY HI:

federicalaino.business@gmail.com
(+39) 331 4932745
Available on WApp and Telegram
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MY MISSION

My Mission is to spread kindness, love and compassion, towards ourselves, others and the nature. Feeling free to express what we hold, starting the path towards the authenticity.

Once we learn to love ourselves - just as we are -, it's only than that we wil be able to truly love everyone and everything around us.