Keeping fitness and nutrition real and simple
If you are here for professionally plated food and the latest fitness trend you’ve landed in the wrong spot. As a full time working Mom (college professor) with a business on the side, life is WILD and messy and I love every second of making the most of it.
Train with me
Its not just training, it’s a lifestyle
Let me take some of the mystery out of weight loss and exercise. It’s not about finding the latest moves to “burn fat” and it’s not about the best supplements. It’s about showing up for your well-being every single day. Doing something over nothing and finding time in the day to move your body and then fuel it with LOTS of nutrient packed food!