Fill your cup_co

Hi!! I’m Lisa 👋🏼

8 years ago, I started my self development journey after leaving a toxic relationship. I was a new Physician Assistant feeling insecure and not knowing where I stood in the world. I felt alone and unhappy. Up until this point, I did all the “right” things, I got a culturally acceptable job, I started paying off my loans, I worked out and ate healthy, I had great friends and family, but my relationship with myself was not the healthiest… then I realized I was overworking myself out of self sabotage coming from a feeling of not enoughness. I read the book “You are a bad ass” by Jen Sincero and it changed me. It inspired me to feel confident, connect to myself and look inward. I realized I developed the habit of filling my schedule to the brim, having 12+ hour days without sitting down and just being… with me.

The world will continue to change around us. We don’t have control over many of the external circumstances, but we do have control over our reaction, and our relationship to ourself.

It all starts from within. The better your relationship to yourself, the better in flows into being a better friend, mother, parent, coworker, partner if we come from a place of fulfillment and purpose.

I help the type A female who puts too much on their plate, giving too much to others, seemingly having great lifestyles to other people but you are tired, confused, overwhelmed and don’t have the time to take care of yourself. I help you create boundaries and balance so you can ultimately live the life of your dreams.

Work with me 👇🏼