My name is Fiona, a cattoholic😸 & bargain hunter 🤭. In all seriousness, I'm really just a regular human who has started embracing the sustainable lifestyle, from the life I lead to the food I eat & have since shared how I did it to some friends whom have also seen great improvement to their quality of life.

But everything's a journey & consistency is key.

Back in 2018, when my health had seem to be going haywire and all the exercise & diets I did/followed weren't getting me results (we're talking obesity, headaches, gut issues etc), I discovered exogenous ketones. In short, I took the leap of faith and have never looked back since. I started off looking for a weight loss solution but never expected so much more benefits from it. I never knew what it actually meant to be metabolically healthy until it happened. My brain power, energy & focus was supercharged and cos of all the good stuff my body was going through, I lost the excess fat as well.

I had found the key to the lock.

Fast forward to today, I advocate the power of ketones & because I now understand how things work and why they work, I truly believe that everyone needs exogenous ketones and am on a mission to help make that happen. There is so much more to this conversation than a page or even a 10 volume book could ever hold so I'll let the video below kick things off! And go to the next page, that's where all the cool stuff is at! 😎