*Work-Out
*Supplements
*Superfoods
*Eat Clean
*Fasting
*Spend Time In Nature
*Sleep Well
*Meditate
*Be Grateful
*Love Yourself
*Love Your Life
*Switch to Alkaline
BURN FAT, FUEL ENERGY
SPORT-FASTING BY FITFREE
Sports fasting is the scientifically proven 10-day training cure where you make the metabolic switch from sugar to fat burning. Under the guidance of a certified Fittergy Coach, you transform your body in a sustainable and effective way.
Sports fasting combines a sophisticated nutrition protocol with daily sports activity and supportive dietary supplements. This unique combination ensures that you quickly and permanently improve your body composition, optimize your blood values and take your energy balance to the next level.
BURN FAT, FUEL ENERGY
WALKING- FASTING BY FITFREE
Walking fasting, the 10-day cure that helps you switch from sugar to fat burning. If you can walk, you can also walk fast! Under the expert guidance of a certified Fittergy Coach, you will work on a healthier and more energetic body.
Walking fasting combines a carefully compiled nutritional protocol with daily walking and supportive dietary supplements. This unique combination ensures that you improve your body composition, optimize your blood values and balance your energy balance in an effective and sustainable way.
BURN FAT, FUEL ENERGY
*POWER-FASTING BY FITFREE
Strength fasting, a 10-day cure that is best compared to a short and extremely effective 'cutting phase', in which you lose fat at a rapid pace (e.g. subcutaneous). This cure was developed as a variant of the well-known Sportfasting and is only intended for those with experience in strength training. Under the guidance of a certified Fittergy Coach, you will work on a rapid and sustainable improvement of your body composition, blood values and energy level through a balanced nutrition protocol, intensive training sessions and supportive supplements.
SWITCH-FAST BY FITFREE
SwitchFast is an innovative cure that offers the health benefits of a fasting cure,
Without stopping eating completely. It is a total concept, developed from scientific insights.
Increase in fat burning
Metabolism improvement
Decreased blood levels (blood pressure, cholesterol, glucose and inflammation levels)
Improvement of hormone balance
Microbiome optimization
*VEGAN-FLEX BY FITFREE
Vegan Flex is a complete 10-day detox cure. Your body will detoxify more effectively with plenty of healthy food, exercise and additional dietary supplements. The results?
Up to 4 kg weight loss
More energy
Better bowel function
More beautiful skin
With your personal code in the Vegan Flex box, you can download the nutrition protocol and receive the additional lifestyle tips to make the cure as successful as possible. In the box you will also find the supplementation strip, the Greens and the recipe magazine.
My Certifications
Certified Fitness Trainer A
Certified Fitness Trainer B
Certified Personal Trainer
Certified Trx Trainer
Certified Life Coach
FTC disclosure.
Please assume if you buy any product from my website or social media channels that I promote that I will earn a commission.
I personally test and research each product individually and if I like it and think it can help you, I share this.
I usually signup as an affiliate and earn a small commission when you click my link and purchase the product.
Your purchase helps me in setting up my own business in Personal training and Supplements Advising!
I will continue sharing helpful health products and information with you. Make sure to research each product and purchase and use at your own risk.
I do not give medical advice.
Aloha & Love Laura 💖🫶🌸
NATURE’S MOST POWERFUL SUPERFOOD,
THE BEST SLEEP OF YOUR LIFE, AND THE MOST ENERGY YOU’VE EVER EXPERIENCED.i
Zeus's Lightning (Natural Testosterone Booster) The Ultimate Upgrade To Your Vitality, Power & (Lightning) Rod.
Benefits:
Helps restore dopamine levels and heal your nervous system with mucuna pruriens, the natural way to elevate your workouts
Helps increase natural serotonin levels (the happiness hormone)
Fuels your body with minerals that keep you focused, alert, and mentally clear while releasing the breaks holding you back from peak performance.
Helps increase blood flow that keeps your brain sharp,
Improves heart health, and supplies oxygen to vital organs.
Increased mental clarity allowing you to cut through the fluff and get to the important things that drive your success forward.
Feels like an overall sense of well-being and euphoria on a spiritual level…
Boost energy and immunity naturally with nitric oxide booster beetroot, bee pollen, magnesium, and other premium ingredients.
Improve hormone health and support vitality with Tongkat Ali, a natural ingredient known for its benefits in the bedroom, energy and stress management, and testosterone support (crucial for men and women)
Elevate your mental clarity and laser focus with nootropics like alpha GPC, rhodiola rosea, and dicaffeine malate.
No artificial colors, preservatives, sweeteners or "natural flavors" ever.
Only real, natural ingredients.
Experience a grounded feeling with no jitters thanks to the unique blend of natural ingredients in Awakened Natural Pre Workout.
Vegan friendly and gluten-free, suitable for all dietary needs,
Awakened Natural Pre Workout is the perfect workout companion for your spirit.
Loaded with 12 holistic and natural ingredients:
Beetroot
Bee pollen Extract(4:1)
Mucuna pruriens
Tongkat Ali
Dicaffeine malate
Alpha GPC
Rhodiola Rosea
Theobromine
DiCaffeine Malate & Natural Caffeine From Coffee
Added trace minerals for electrolytes, hydration, remineralization
Human Health Guide
This PDF not only includes a list of all the alkaline fruits, nuts, mushrooms, seasoning and oils but how to fast efficiently, herbs for healing and over 6 alkaline recipes for you to follow plus so much more useful infomation to gain.
Unfolding Godman
By the end of this course, you'll have a deeper understanding of yourself and a toolkit to continue elevating your consciousness, leading to a more fulfilling and harmonious life. You'll also unlock your full potential which transcends the 3D world.
The Wisdom Bundle
PDF's
Book Of Wisdom PDF
Human Health Guide PDf
The Mind
Concious & Sub Concious Mind
Reprograming The Subconcious Mind
The Goodness of Nature Delivered To Your Doorstep
Pure Body
Everyday Gut and Body Detox !
Natural mineral zeolite cleanses toxins with no discomfort
• Proven cleansing process, lab-tested for purity
• Supports pH levels, restful sleep, natural energy, immunity
• Non-toxic, non-GMO, safe for long-term daily use
Take 4 drops, 3 times a day for a daily gut
and body detox.
Increase water intake.
Organic Super Protein
Build, Strengthen, Recover
• Smooth and satisfying shake with 18g of superfood protein
• Organic MCTs for lasting energy, easy to digest
• Healthy fast food with no soy, no dairy and no added sugar
• Delicious addition to any smoothie recipe
Mix two scoops of Organic Super Protein with
8 to 12 oz. of your favorite liquid
SUPER GREEN JUICE
Alkalize, Energize, Immunity
Mix one scoop of Super Green Juice with 8 oz.
of your favorite liquid!
• Get 44 organic superfoods in 1 tasty scoop
• Alkalize, energize and strengthen immunity
• Easy prep and convenient clean up
• Adds power-packed boost to smoothie recipes
My Favorite Products I Recommend
This PDF not only includes a list of all the alkaline fruits, nuts, mushrooms, seasoning and oils but how to fast efficiently, herbs for healing and over 6 alkaline recipes for you to follow plus so much more useful infomation to gain.
Benefits:
Helps restore dopamine levels and heal your nervous system with mucuna pruriens, the natural way to elevate your workouts
Helps increase natural serotonin levels (the happiness hormone)
Fuels your body with minerals that keep you focused, alert, and mentally clear while releasing the breaks holding you back from peak performance
Helps increase blood flow that keeps your brain sharp, improves heart health, and supplies oxygen to vital organs.
Increased mental clarity allowing you to cut through the fluff and get to the important things that drive your success forward.
Feels like an overall sense of well-being and euphoria on a spiritual level…
For All The Yoga 🧘♀️ Lovers 💫
Yoga-mat With Infused BioCrystals 💫
Get a 10% discount with my code : FITANDFREEWELLNESSCOACH
Free Online Courses
Deepen your mindfulness with our free mindfulness and meditation courses taught by the world's top teachers.
A whole Mind, Body, Soul & Spirit Wellness Center 🌟
RyseUp !
Harnessing the Power of Nature and Technology.
Our RyseUp devices give you access to a powerful collection of frequency programs.
These programs are designed to synchronize frequency technology with your daily routine, unlocking a new opportunity for well-being.
At RyseUp,
we are driven by the desire to help individuals and organizations connect with their life force, what Traditional Chinese Medicine (TCM) has for millenia identified as “Qi” (Chi). Through our leading-edge frequency products, we make the power of frequencies accessible to everyone, enabling you to experience a new state of being and celebrate life.
For All us Females 🫶
Special discount on my referral 🫶
Take Back Your Energy
Because it’s not you — it’s your hormones.
Take Back Your Libido
Because it’s not you — it’s your hormones
Take Back Your Health
Because it’s not you — it’s your hormones
Take Back Your Looks
Because it’s not you — it’s your hormones.
Take Back Your Life
Because it’s not you — it’s your hormones.
Welcome to Fix Hormones where hormone restoration is accessible to all. Say “Hello” to your best life!
Take Charge Now!
Each and every product is physician formulated with only the best, most bioavailable ingredients, and absolutely
NO fillers, GMO's, corn, or chemicals.
Check it out 👇🏻🫶👇🏻
BESTIA COLLARS
- DOG COLLARS,
-HARNESSES,
-LEADS
-DOG TRAINING EQUIPMENT
BESTIA CUSTOM DOG GEAR
proudly presents:
This is the Chameleon collar!
It is 2.8 inch wide and comes in 3 sizes, suitable for large breeds only.
It has a base layer of unique italian fashion leather and a second layer of padded nappa leather for maximum comfort!
The ''Bijou'' SET
* Collar, Harness, Leash *
Bestia Eros Basket Muzzle Design,
* Good breath ability for your dog,
*Perfect shape and great adjustments.
This muzzle features our well known Eros decoration:
All muzzles have a soft nose pad, so you can be sure that your dog doesn`t hurt his nose when wearing.
