Bar1 Fitness and more
Where working out is a privilege not a chore
I am a certified personal trainer and corrective exercise therapist. I focus on weight management, HIIT, and progressive overload. I also am the next step in your recovery from surgery or an injury. My main focus is helping you build strength and live more comfortably day in and day out.
I promote supplements that aid in your journey. Lubricates the joints, rebuilds muscle, ligaments and tendons. With a fat loss bonus. If local I can train in person, if long distance we can train via online. I am here to help you.