Hello!
I help corporate ladies, moms and grannies to feel young and energetic💃💃. You can get healthier and fitter, just need the right program 💪
Hi everyone I'm Pauline,
after passing my big 50, my weight increased year by year and my heaviest was a size of XXL! My metabolism started to slow down. I always felt tired from years of work, stress, plus sitting all day in the office and I hardly exercise. I even had difficulty climbing 2 floors of stairs. I disliked taking photos and always hide behind groups, as I wasn't confident with how I looked on camera.
After a body check-up and signs from the report. It was a wake up call for me. I didn't want to face the common senior health issues like high blood pressure, high sugar levels and high cholesterol. I knew I had to do something.
I was desperate to find ways to lose my weight. I want to be healthy and able to travel around with my husband and enjoy life after retirement.
While I was searching for answers, I found my coach on FB hosting a community workout session for a Transformation Program. I was inspired on the nutrition and the holistic approach on balanced diet coupled with healthy active lifestyle.
I loved the concept, the environment and the amazing community. Through the Transformation Program, I lost a total of 15kg, 8% body fat and my body age got younger by 19 years. I'm really happy that I've reduced my dress size to M now and I feel so much lighter.
My energy level improved and amazingly it's smoothly ease myself into my menopause. I look so much younger now, my complexion improved and I have a better hydrated skin. Most importantly, I have learned ways to eat smarter, making smarter choices and I've developed a sustainable healthy lifestyle for myself & my family💖
Providing SUSTAINABLE results and my committed support to ensure your result is my passion. Hopefully inspire you and make you realize that you deserve to become healthy and fit as age is just a number, we will truly be able to make a change when we put our minds to it.
If you are thinking about starting your own health and body transformation, to LOOK and FEEL YOUR BEST, happy browsing and look forward to connecting with you!