Fitness & health
Something about me and what I do
ENG
Hi! I’m Monica. I’m fitness freak. I learn about healthy lifestyle and sport. I lost 16 kg in only 4 months but the thing which is the most important is that.....I did it healthy. I love motivating people.In this website I’m gonna show you how I did that and more about health.... Let’s go:)
PL
Cześć! Jestem Monika i uwielbiam sport. Uczę się na temat zdrowego stylu życia i sportu. Udało mi się schudnąć 16 kg w 4 miesiące ale co najważniejsze.... zrobiłam to zdrowo. Kocham motywować ludzi. Na tej stronie zamierzam pokazać Wam jak ja to zrobiłam i więcej na temat zdrowia. Do dzieła:)
Healthy food
What and how much food should I eat to lose weight?
I hear that everywhere... On Instagram,YT or Facebook. The anwser is pretty easy...Calorie deficit. Before you start your diet you should check how many calories you should eat.I give you link for calorie calculator;) When you know that you can cut about 200-400 kcal or instead you can add some activity. If you want lose weight you practically can eat...everything! But the better way is to use 80/20 method. 80% - eat nutritious food , 20% is unhealthy;) More about it is in the second link:)
Healthy food #2
What I should eat to lose weight - second part
I decided to continue last topic:)Let’s get started... Last time I told you how to calculate calories and something about 80/20 method. But you still don’t know what you can eat? What recipes you should choose? I checked it and I found lot of recipes. However you can modify it a little bit and I think that’s the best way. Of course I give a few links ( this time in english and polish;). Other way is to invent meals ( that’s more difficult) if you start that’s not really good option. You had best know that your meals should be healthy and nutritious. Your body needs proteins,carbs and fats. Only thing you do with that is to add it to your meals.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE