Flos Motherhood

Nurturing mothers from preconception to postpartum

Welcome to “Flos Motherhood”

We believe that all women should have access to a supportive community...

- our programs and workshops are safe, effective and evidence based
- designed for preconception, each stage of pregnancy, postpartum rehab and returning to impact and moving to advance level of strength
- We want to offer our community the full support, education and nurturing they deserve. Which means we have specialised Pilates, barre, functional strength coaches, yoga and meditation specialists, birth coaches and nutritionist to nourish mum and bubs

Mission of this method:
- continue movement and managing a healthy lifestyle during pregnancy, build strength, endurance and body awareness to prepare for birth
- Healing, repairing postpartum to set you up and prevent common injuries. Have a supportive network and community to guide you during some of your most challenging days as a mum, you will never feel alone

Join our mamma community and sign up for one of our Upcoming Workshops

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