ABOUT
Where an Ancient Practice meets Musicality & Modern Technology
I’m a Modern Day Yogini, Student, Teacher, Mother, Daughter, Sister and Friend with a Wanderlust Spirit finding Inspiration in all of the little things. I have been a student of Yoga and Meditation since 2011 and it has been the most fulfilling experience of my life!
My love and passion for Vinyasa Yoga and Meditation expanded when I became a teacher at the age of 25, discovering a gift of sharing the practices with others in a way that is pure and authentic to me, combining the ancient practice with Musicality & Modern Technology- Sound Off Wireless Headphones.
On this journey I have cultivated a commitment to create experiences for my students through the practice of yoga and meditation that leave them rejuvenated, inspired and celebrated. I have been blessed to have been featured on atl&co on 11 Alive, Atlanta’s Jezebel Magazine and was both humbled and honored to have been titled “Best Yoga Instructor 2016” by Best Self Atlanta Magazine. I have had the pleasure of working with amazing brands to create Pop Up Classes and Corporate Wellness Retreats such as exhale spa, CorePower Yoga, Dirty South Yoga Fest, Bloomingdales and SPANX.
Today, I have the opportunity to travel practicing and teaching vinyasa and meditation classes, workshops and retreats devoted to spread the intention of both love and gratitude.
What I Can’t Practice Without
My Recommendations for Your Practice
Yoga is a practice of the self, through the self, to the self- so set yourself up for success MINUS all the distractions. Here are just a few things that I just simply CANNOT practice without.
Manduka Pro Yoga Mat
Don’t sweat the small stuff, just SWEAT!!! This mat has the best support and strong grip providing cushion and comfort. This bad boy is sustainably and safely made plus... LIFETIME GUARANTEE.
Samaya Life Velvet Blush Round Cushion
I’m all about support and comfort when it comes to meditation, and this cushion was created and designed for today’s practice with fresh modern designs to compliment every space and style.
Sound Off Gotham Bluetooth Headphones
Whether I’m flowing on my mat, or meditating on my cushion, my objective is to disconnect so I can better connect. I use these guys to cut out all external distractions, tune out and tune in. These headphones are so comfortable with Bluetooth capabilities up to a 30 foot range!!
bkr Air Kiss 500 ML
I swear I have separation anxiety with this glass water bottle. It has created the healthiest addiction, if there is such thing, where I’m always hydrating myself. This versatile glass water bottle is the original gangster and I keep it with me at all times for my everyday water drinking. Stay Hydrated my friends.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE