Hi there,

I’m Alicia, a single mama of ✌🏻 beautiful girls who have inspired me to live life in a much more intentional and purposeful way.

I’m a primary Music Teacher and have always loved “being in the moment” with my students while letting our creative ideas + connections flow naturally in this setting.

Throughout the last 13 years in my teaching career, I have been introduced to a number of different Mindfulness techniques that can be incredibly helpful to incorporate on a daily basis. I have always had such a strong interest in this area and thus, Flow & Co.
Mindfulness Mentorship was a natural next step!

I am also incredibly passionate about connecting with other small biz owners, creators, and people who just rock 👊🏻. I LOVE to share my favourite people and businesses with you, and enjoy finding creative ways to do so.

I TRULY VALUE
Looking for the good in every day. Keeping kindness + giving back at the heart of everything I do. Genuinely connecting with others.

I’m always up for a chat about ways we can connect + work together, so feel free to reach out!

Alicia 🤍