Cornish Coastal Yoga Retreat

6th ~ 9th June 2025

This retreat offers the perfect balance of coastal adventure and comforting luxury. North Cornwall has some of the most stunning stretches of coastline, a fantastic food scene, countless walks and some of the UK's best beaches - it’s little wonder so many people keep returning to this loved and renowned area. Expect twice daily yoga in a state of the art studio and nourishing brunch and dinners in beautiful accommodation with jaw-dropping views. There will be both dynamic and restorative yoga sessions on offer plus Pranayama practice and plenty of opportunities to explore the local beaches, towns and coastal paths as well as time to rest, read and recharge.

Location

Polzeath is a small seaside resort village in Cornwall. It is approximately 6 miles north west of Wadebridge on the Atlantic coast with vast sandy beaches and plenty of opportunity to surf. Situated between Rock and Polzeath on Cornwall's north coast, Highcliffe is a collection of luxury holiday homes just a short walk from the sea. Designed with wellness in mind and furnished with effortless style. A state of the art gym, yoga studio and tennis courts can all be found on site.

What’s Included

4 days, 3 nights in luxury accommodation with stunning views
4 x energising open level guided Vinyasa Yoga practices (60-90 minutes)
3 x plant based brunches
2 x relaxing open level guided Yin Yoga practices (90 minutes)
3 x plant based evening meals
1 x breath work session (60 minutes)
All yoga mats and props
Use of the gym and tennis courts
Plenty of free time to explore

What’s Not Included:
Travel and travel insurance
Additional meals / alcoholic beverages
Surfing lessons

Optional extras to do in the area

Surf lessons
Coasteering
Wine tasting
Foraging
Wild Sauna
Local Spa nearby

Investment

Solo rooms and shared rooms are available on a first come first serve basis:
Shared twin room, double occupancy - £565 per person
Solo room all to yourself, single occupancy - £705

Booking

BOOKING
Please get in touch by email to request a booking form. A non-refundable deposit of £250 will be required to secure your place. The final balance is due by March 29th, 2025.

Rhi Kitson

Fluid Fox Yoga

Rhi is a passionate and experienced full time yoga teacher specialising in Vinyasa, Mandala Vinyasa, Yin, and Pranayama. Teaching across the Cotswolds, she integrates the eightfold path blending the ancient wisdom of Raja and Hatha yoga in a contemporary style.

Her classes emphasise breath flow, intention setting, and proprioception through challenging and well-planned sequences. Rhi’s teaching fosters joy and self-awareness, helping students cultivate a compassionate focus on the present.

In addition to local classes, Rhi facilitates retreats in the UK and internationally, offering immersive experiences for deeper practice and community connection. With over 3000 hours of teaching experience her dedication and unique approach make her a beloved teacher; inspiring her students to open their hearts!

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*400HRS OF TRAINING & CERTIFICATIONS*

2017
Reiki Levels 1&2 Practitioner - Usui System of Natural Healing - Cotswold Academy, Janie Whittemore

2018
200hr Yoga Teacher Training - Zenways, Julian Daizan Skinner (Founder & Zen Buddhist)

2020
50hr Yin Yoga - Jane Bakx & House of Inner Power

2021
20hr Yoga Nidra for Mental Health - The Yogologist, Shaura Hall

2022
30hr Mandala Vinyasa Methodology - Dulce Aguilar (Founder) & The Yoga People
10hr Yoga Class Theming - Jennie Wadsten & Melanie Cooper
10hr Anatomy & Physiology applied to Yoga - Andrew McGonigle (Doctor Yogi)

2023
30hr Pranayama & Breathwork - Jane Bakx & House of Inner Power
30hr Integrating Yoga Therapy Skills into Cognitive Behavioural Therapy (CBT) - Veena Ugargol, Sam Bottrill, Heather Mason, The Minded Institute

2024
10hr Hands On Adjustments - Aram Raffy
20hr Yoga Sutras of Patanjali - Embodied Philosophy with Dr Edwin Bryant

Group Classes

Come and join us!

MONDAYS
6-7pm Creative Vinyasa Flow, Cloud Nine Studio, Guildhall, Chipping Norton

7.30-8.30pm Mārdava (mild) Yoga, Cloud Nine Studio, Guildhall, Chipping Norton

TUESDAYS
6.30-7.30pm Creative Vinyasa Flow, Great Rollright Village Hall *contact me to book*

WEDNESDAYS
6.30-7.30pm Creative Vinyasa Flow, Oddington Village Hall, Nr Stow *contact me to book*

THURSDAYS
6-7pm Creative Vinyasa Flow, Cloud Nine Studio, Guildhall, Chipping Norton

SUNDAYS
11-12pm Vinyasa Yoga Flow, Soho Farmhouse, Great Tew (members only)

5-6.15pm Yin Yoga, Cloud Nine Studio, Guildhall, Chipping Norton

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To book classes at Cloud Nine Studio please visit https://gosupple.co.uk/cloud-nine-studio

To enquire about private yoga or to book onto a village hall class please drop me an email by clicking the link below.

Ski & Yoga Adventures in Vaujany, France

15 ~ 22 March 2025

We are heading back to this charming chalet in the ancient unspoilt village in the Dauphiné region. Part of the sunniest resort in the French Alps perched on a beautifully scenic slope in a corner of the Alpe d’Huez ski area. Within easy access to the slopes, a spa area and hot tub, sublime views, half board catering and twice daily yoga (with me!) it really doesn’t get much better than this. If you love skiing, incredible scenery, snow capped mountains, spa treatments, cosy fires, and of course lots of yoga then this magical retreat is perfect for you.

Location

Vaujany is a hidden gem. From the nursery slopes of Montfrais and Alpette, to the more challenging terrain of the Pic Blanc glacier, this skiing region has something to offer everyone.  We will be staying in a stunning 5* luxury chalet rated the best chalet in the region by The Guardian. You can take full advantage of an incredibly large lounge, spacious dining area, Spa area and outdoor hot tub.

What’s included

3 x nights and 7 x nights available in luxurious chalet accommodation with balcony and en-suite bathroom
Half board dining (hearty continental breakfasts and freshly prepared evening meals)
Afternoon tea & cake
Daily ‘Wake up’ morning yoga practice
Daily evening Yin yoga by a log fire
Use of indoor sauna
Use of outdoor hot tub surrounded by incredible snow capped mountains
Robes and slippers are provided

What’s not included

Flights & travel insurance - there are frequent low cost flights with EasyJet or BA into Grenoble and Lyon
Transfers - these can be arranged as a bolt on
(upon booking we will advise you of the best flight options that will correspond with the chalet transfers)
Ski passes
1 evening meal will not be included to allow our guests the chance to dine out and explore the local cuisine and restaurants

Suitability

All levels of yoga and ski enthusiasts are welcome on this retreat and there is no obligation to attend all the yoga sessions on offer. Partners are welcome to join in any of the yoga sessions. We’ve had beginners to experienced sign up and I always provide modifications and progressions for those that need them. There is so much to do and see or you can simply relax with a glass of wine in the hot tub!

Investment

The chalet is limited to 10 bedrooms - all rooms are sold on a shared basis. If you are booking with your partner you will need to book two spaces but will be in your own room together.

Arrival Saturday 15th March:

7 x nights (twin room) - £1048 pp
Non refundable deposit - £299pp (payable now)

Balance can be paid via the below options -
1 - Payment in full by 30th December 2024
2 - Eazy Collect - 9 or 12 month payment plan via direct debit (admin fee of £40 for 9 months or £55 for 12 months is applied).

An email regarding the balance payment setup will be be sent to you from our wonderful admin team once your deposit has been taken and your space confirmed.

Interested?

This is an incredible trip surrounded by breathtaking scenery. I promise you won’t want to leave! Please get in touch with any questions.

Retreat Testimonial:
“Thank you so much Rhi, words cannot express how happy and grateful l am that I took the time out to join you in Alpe D'huez. Wonderful week of Yoga and mountain exploration. Complete luxury to have massages and facials at the chalet too. Thank you for all of your teaching and your generosity of time and care. I look forward to more retreats and restorative time away with you.” Clare

A Reawakening Retreat in magical Malaysia

26th November 2024

Looking to unwind on a tropical island somewhere in Southeast Asia? Join me in paradise for an immersive and reawakening yoga experience where you will be embraced by five-star luxury and tour some of the most popular travel spots this country has to offer. This yoga retreat is centered around vitality, reawakening and self inquiry whilst surrounded by an abundance of Mother Earth’s powerful energy. You will have ample time and space to unplug, re-charge, detox and rejuvenate. Enjoy daily guided yoga and breathwork along with luxury accommodation and cuisine plus experience the hidden ancient cultures and magic of the beating heart of Malaysia; Kuala Lumpur.

Location 1

Langkawi is an archipelago made up of 99 islands on the west coast of Malaysia. Surrounded by the Andaman Sea, the main island offers a mixture of picturesque paddy fields, dense jungle, exotic wildlife and tranquil waterfalls. The expansive shoreline is fringed with romantic white-sand beaches and swaying coconut trees. Sample local cuisine at the night markets, ride a cable car over the island, cross the world’s longest skybridge, hike through the tropical rainforest or scuba dive to glimpse at life beneath the sea. Then retreat to the deluxe 5-star suites at the Tanjung Rhu Beach Resort, where the staff are an absolute delight and can’t help you enough. It’s a dream destination.

Location 2

Kuala Lumpur is the capital and beating heart of Malaysia. Its modern skyline is dominated by the 451m-tall Petronas Twin Towers, a pair of glass-and-steel-clad skyscrapers with Islamic motifs. Home to numerous mosques and temples, Kuala Lumpur is a city full of history. We will explore many Buddhist temples and Hindu shrines, in particular Batu Caves with its large golden statue of deity Lord Murugan, god of war and son of Shiva and The Sri Mahamariamman Temple, Kuala Lumpur’s oldest Hindu temple. The local culture and the art scene are fully incorporated into these temples; each one boasts a unique and spectacular design.
The glamorous Shangri-La Hotel is in a prime location and offers a relaxing break from city life. Stay in their exquisite suites and taste their extensive dining choices, you’ll feel utterly spoilt!

Location 3

Pangkor Laut is a privately owned island located three miles off the West Coast of Malaysia. This piece of paradise has been 2 million years in the making, and here you will find one of the world's premier resorts nestling in the shade of forest giants as old as the land. You will find no other resorts - just secluded bays curled around pristine beaches, evening skies woven with colour, and a deep sense of serenity. A combination of luxury, natural beauty and age-old wilderness woven together to produce an environment where peace and magical moments are the currency. Wooden buildings blend seamlessly into the forest as if nature had been the architect dictating how walls curve around foliage, and roofs open up to allow trees to continue on their journey to the sky. Nature is respected here, almost revered, and it rewards visitors in ways that simply need to be experienced.

What’s included - 9 nights

6 NIGHTS in Langkawi staying at Tanjung Rhu Resort in 5-star luxury shared apartments with en-suite and balcony
Board basis - Half board: includes buffet breakfast + evening meal
Daily morning Vinyasa yoga and breathwork
Daily evening Yin yoga (including 2 twilight sessions after dinner to experience the Shala at night)
Private Beach BBQ
Mangrove tour
2 NIGHTS in Kuala Lumpur staying at The Shangri-La in a shared club executive room with en-suite + incredible views of the city skyline
Board basis - Club Lounge: includes buffet breakfast, unlimited afternoon tea and evening canapes with alcoholic beverages
All transfers

What’s included - 13 nights

The same 9 night package plus the following:
From Kuala Lumpur we head by speed boat to the breathtaking luxury resort of Pangkor Laut for relaxation, spa bliss and more yoga.
3 NIGHTS in Pangkor Laut Private Resort in a luxurious shared apartment with en-suite bathroom
Board basis - buffet breakfast only
Daily morning yoga and breathwork
1 NIGHT in Kuala Lumpur at The Shangri-La (as before)
All transfers

We will then depart/fly home on the evening of the 9th December.

Schedule

08:00 - 09:15 Energising Vinyasa Yoga & Pranayama
09:15 - 10:15 Breakfast
10:30 Free time for exploring, hiking, local trips, sightseeing, beach time or spa treatments
16:30 - 18:00 Evening Yin Yoga & Relaxation
18:30 - 20:00 Dinner

times are subject to change upon arrival

How to get there

We fly out from the UK on the 26th November 2024. Please note arrival will be on the 27th (Malaysia is 8 hours ahead so we lose a night in transit). We then fly onto Langkawi island.

The estimated price for flights is £800-£850 with Malaysian Airlines, but you may find indirect options for as little as £500-£550. We will reach out with all options available in May.

What’s not included

International and domestic flights are not included.
Dinner on Pangkor Laut Resort is not included but you will want to experience all the different culinary experiences this island has to offer. I can vouch for the restaurants, they are incredible, you will be spoilt for choice.
Spa treatments
If you want to upgrade your room - please let me know and we can quote for this. Please note that if upgrading, the person sharing with you will also need to upgrade, unless booking solo.

Suitability

The ultimate health and wellness retreat for both yoga faithfuls and novices alike. This retreat will cater for everyone from beginners through to hardcore enthusiasts. The retreat includes yoga classes with stunning views, breathwork, relaxation and meditation. Prepare to strengthen your body, rebalance your nervous system and restore inner calm on a beautiful tropical island.

Investment

From Tuesday 26th November
9 NIGHT package: £1345 per person
13 NIGHT package: £1795 per person
Deposit of £299 per person based on a shared room. Non refundable and due at time of booking.

The balance to be paid via the below options:
Payment in full or 50% due August 2024 and 50% due by 29th October 2024
Eazy Collect - 9, 12 or 18 month payment plans are available (an admin fee is applicable - £40/£55).
Solo rooms are available at a supplement of £474.00 (9 nights) or £787.00 (13 nights).

Interested?

Please get in touch if you are interested and would like to go through any of the above. I look forward to experiencing this wonderful adventure with you!

Om Shanti
Rhi 🙏

Fluid Fox Yoga Videos

A selection of yoga videos designed for YOU

Thank you for being here. I hope you enjoy my videos 🙏

50 MINUTE WATER MANDALA FLOW

BREATH OF JOY / Energising Pranayama

40 MINUTE STRONG & POWERFUL FULL BODY VINYASA FLOW

35 MINUTE FUN & ENERGISING VINYASA YOGA FLOW

40 MINUTE MORNING YOGA FOR TOTAL BODY FLEXIBILITY

30 MINUTE STRONG CREATIVE VINYASA YOGA FLOW

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE