Hey there! I’m Rachel. I’m a certified health coach turned food blogger with a sensitive tummy, PMDD (premenstrual dysphoric disorder), Hashimoto’s thyroiditis, hypothyroidism and food allergies. I love making delicious meals, baking treats and am obsessed with incorporating herbs & flowers into as my meals as possible.

I’m in love with herbal medicine, eating to support my gut and believe that eating well with allergies and restrictions can be fun, nourishing and sustainable.

This is everything I purchase regularly from Amazon included fridge & pantry staples plus a couple of my favorite tools.