FITNESS TRAINER
Fitnes Personal Trainer
Hello! I am Franceska Serrano
I started in the world of weights in my adolescence, with the main objective of transforming my physical appearance to feel better about myself.
I had to start modifying my diet, and some other habits of my daily life.
From that moment on, I was so passionate about this sport that I decided to train to be able to help and guide others to improve their quality of life.
My primary intention is to improve every detail of those who want to improve their health and fitness.
The commitment is to help you in every step, guide you and motivate you.
My work is aimed at all kinds of people who want to start a change in their life.
•Weight Loss/ Management
•Toning & Sculpting
•Resistance Training
•Muscle Building
•Mobility / Flexibility
•Planning & Periodisation for Acting and TV Roles
•Speed, Strength, Power Development
•Nutritional Advice
IDEAS FOR THE FITNESS LOVERS
DON’T DIET
Reverse the letters in the word and EDIT what you eat. Make it a lifestyle change toward healthier foods, not a deprivation plan.
TAKE RECOVERY DAYS
Give yourself one to two days a week for active recovery. Take a walk. Do a gentle yoga class. Just engage in something that’s less intense than what you do for exercise the other days of the week.
KEEP HEALTHY SNACKS ON HAND
Select healthier choices to have on standby in your fridge when hunger pangs or emotional eating strikes, such as a bowl of fresh strawberries or blueberries. Here are some healthy snacks to try whenever cravings strike.
FOLLOW THE 80/20 RULE
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
DON’T JUST FOCUS ON THE SCALE
Find different ways to measure success other than stepping on the scale. Instead, pay attention to how you feel after you’ve been working out consistently.
TRY WORKING OUT IN THE MORNING
While the time of day makes no difference when it comes to results, you may be more likely to make excuses as the day goes on.
Contact me:
Email:xofran17@gmail.com
Ig:xofranciscaxo