tamara fraser

Creating my life one day at a time!

I started my fitness journey in a season of life that was very dark. I was going through severe postpartum and my social worker told me to go run. So I did. Then I joined a gym. Then I found ZUMBA and this all led me to coaching. I knew that a life of fulfillment was possible and with coaching I found it!

With constant work on myself (mind and body), I am the happiest & healthiest I have ever been and now I get to pay that forward and help others with that as well!

⭐️ PLEASE CLICK ⤵️ TO CHAT MORE ⭐️

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from my heart

These are links to things that I love and that make me who I am. On this page you will find a link to my Zumba classes, a link to my blog, and a link to my published book(s).

It’s not easy to “toot” one’s own horn - at the same time, I often remind myself that I needed special things to help me through my darkest times and perhaps someone out there needs these too.

From my heart to yours ….
❤️T

Embrace Courage
Tamara’s Blog
My Zumba Classes

Let’s Chat

From gut health to free workouts to products of the month to personal development ….. whatever it is, please fill out this quick form and I’ll be in touch within 24 hours. I’m so excited to chat with you!

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My Favorites

These are some of our regular daily favorites and I would love for you to try them too! I will also share some recipes that we love and tips to help stay on track to reaching your goals.

My MamaJuice

This is our preworkout and I
use it every day. It has beta-alanine (amino acid) and quercetin (phytonutrient). So good for us AND gives us that extra pep in our steps for our workouts!

MamaJuice Sample

Our Daily Dose

Most of us don’t walk around protein deficient and really don’t need a “protein” shake. What we need is protein in combination with antioxidants, pre and probiotics, adaptogens and digestive enzymes for gut health.

With over 70 ingredients in one scoop THIS is how we fuel our bodies on that cellular level in order to feel great and live our healthiest life possible.

Try a Sample

Veggies Most

Do you struggle to get your veggies in? Just one scoop of this and it’s a full serving of veggies! I put it in my shake and don’t even notice the taste.

Power Greens Sample

Energy Support

Do you struggle with that afternoon crash and need an extra dose of energy? Instead of a cup of joe, try this!

Focused Energy Sample

Mini-Cleanse

Feeling like you just need a bit of a reset and detox?!? This 3 day cleanse is life-changing and you won’t be starving the entire time!

Mini-Cleanse Kit

Hydrate

I don’t use this daily - when I’m feeling dehydrated and lacking energy though OR in a crazy long workout, I will use this.

Traditional electrolyte replacements are loaded with sugar, dyes, and chemicals we don’t need! This is natural and way better for us.

Hydrate Sampler

Favorite Recipes

These are some of my regular makes and daily recipes that make us happy!

Protein Balls

Super simple and definitely get that sweet tooth craving!

Try Them

Low Carb Dinner

We are always looking for new ways to get more veggies and less carbs in!

Cabbageloni

Favorite Brunch

We keep it simple with veggies, homemade bread and egg whites

Brunch Idea

Protein Pancakes

So good, so simple and can freeze the extra if make big batches.

Make These
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