What is FREE TO MOVE?

Hi! I am Dr Khadija Juzar, MPT

I am a Physiotherapist, with a master's degree specialization in Orthopedics and Sports.
In my 10 years of practice I would frequently come across patients with knee pain, who are needlessly suffering, inspite there being simple solutions available for overcome knee pain.

Knee pain can be easily solved with simple pain relief techniques and exercises that can be done at home itself.

But, almost all my patients were unaware of this, just because they had never been properly guided. Their knee pain would worsen and knees would become stiff causing difficulty in doing daily tasks. Plus increasing their dependence on pain killers and eventually requiring surgery.

Thus, I determined to educate as many patient as I would meet about the importance of exercises in management of knee pain as well as the easy,safe and correct exercise techniques for knee pain.

Now, I have created an easy to follow step by step guide to managing knee pain at home itself. This is a online program that you can attend on zoom, where you get-
•A daily exercise online exercise session
•Learn the correct knee massage techniques that you can practice live with me.
•Daily exciting hacks to tackle daily tasks in spite of knee pain.
•Free knee pain diet guide pdf
•Free health affirmations pdf and audio

So, join me now in the FREE TO MOVE QUICKSTART to kick out knee pain and begin moving from limitations to endless possibilities.

Swipe right to register!

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What participants said after attending the sessions...

"I did not know knee rehab would be sooo easy!"

1. Mr Y Ismail D says
"Dr. Khadija, Your sessions were real value for money. Decent presentation and impressive substance. Those were the unfortunate ones who didn't take care to be present in the event and let themselves trapped in the sufferings of knee problems. Or on the way to replacement operations. Instead of operation option, I had been advised to go for Physiotherapy option. We who attended your all the sessions of your programme will benefit immensely in relieving our pain and discomforts. Only requirement is that we practice the exercises regularly as guided by you. Surely it will help us in getting rid of our knee disorders. Thank you very much again."

2. Mrs Tara N says
"Khadija your sessions were very beneficial to me and you have covered all aspects of knee pain so easily in such less time. I feel much better. It seems you got much experience. You are perfect💯👏"

3.Mrs Nafisa Bhagat says
"Hi Khadija, Thank you for conducting a very informative and well explained online class related to knee pain.
In a short and sweet way you were able to explain the key exercises to heal not just the physical aspect, but also helped us to change our attitude towards healing through affirmations.
My best wishes are with you always ❤"

4. Mrs Farida poonawala says
"Hi Dr Khadija, I Farida Poonawala had joined your 5 days session of exercise it has been so beneficial to me, especially your tip of day at end of session were very helpful. Hopefully I shall join you in the future too."

5. Mrs. Farida H Rupawala says-
"It was a very beneficial session that you conducted. It was very caring and helpful.
Thank you again. 👍🏼🙏🏼👍🏼🙏🏼"

6. Mrs. Fatema Bohri says
"Ghanuj fine session hatu. Mane ghani pag ma taklif che. Pan aa simple exercises karwathi farak che. Khadija tame ghanu fyn explain kidu. Hawe next back pain n spondolysis nu session rakho plz 🙏. Pdf ghani useful che. Shukran jazakaAllah🤲"

Swipe right to register now!!!

What is FREE TO MOVE?

Hi! I am Dr Khadija Juzar, MPT

What participants said after attending the sessions...

"I did not know knee rehab would be sooo easy!"

Register NOW !

Follow this link to complete your payment and confirm your spot