The Frostie Rebel
My name is Crystal Frost. Allow me to take a moment and explain why I call myself a rebel.
I am a personal trainer. An overweight one. I've fought with everything I learned to lose weight. Instead, I found myself at 222 lbs and at a loss. I've bounced between 195 and 216 for a few years, but found myself at 218 in April 2021.
That's when two things happened.
My amazing coach 1spunkysisgetsfit - created a 3 day tracker for me and is working very closely with me. You can find her Instagram link on my link page.
Pure Therapeutic Ketones entered my life. I have been drinking Prüvit Ketones for only a shirt time and although I lost nearly 5 lbs the first week, had better energy, better focus, better digestion, and I wasn't bloated... I started only having one a day for novel use and kinda stopped paying attention to my food.
I rededicated myself to this journey - I NEED to be healthier for a number of reasons.
Follow me to watch how things go over the next...
My birthday will be soon after that and if this keeps going the way that it is... I will become a promoter.
The benefits so far have been:
-The mom-brain fog cleared
- I can focus
- I have more energy and I'm dancing around everywhere. The hubs keeps chuckling at me.
- I am happier.
- I've lost weight! Not just from Ketones! 1spunkysisgetsfit is helping me make 3 day plans. I am tracking what I eat, very closely, but I really haven't changed much of my food intake from how I was eating. My only method of tracking is measuring and writing down my three day plan. Anymore tracking than that drives me crazy!
- I am noticing hunger cues and fullness cues! That may seem weird, but I had stopped feeling hungry unless I went nearly a day without food. It was scary and a symptom I'll be mentioning to my Doc when I go in.
- I feel like ME again! The hubs even said, "Its nice to see you so happy and you have so much energy." I asked him, "Feel like you got your wife back?" He chucked, then said, "I've always had you, but yes, it's nice to see this again."
I am rebelling against what others think. I am rebelling against this box I've put myself in! I took the dive, and a giant leap of faith, and bought my first shipment. I drank them the day they arrived and started tracking exactly what I'm eating. Through smarter eating and Ketones, I'm hopeful for the future. I am rebelling for me. I choose me! Hopefully, I can help others do the same in a few months. ❤️