Online Customized Fitness and Nutrition Coaching

The Strong Bod Squad strives to provide cutting edge fitness and nutrition support to woman who want to get in shape, have more energy and feel more confident in their body. Whatever your goal is, The Strong Bod Squad will provide the tools needed to help lose the weight and keep it off for good!

Services

Online Personal Training and Nutrition Coaching
Includes:

* Customized meal plans
* Customized workouts
* Customized nutrition protocol tailored to your goals.
* Monitoring of nutrition protocol provided by
coach.
* Access to The Strong Bod Squad personal training app
* Form and technique coaching
* Guidance on how to track calories and macros
* Weekly check-ins for support and accountability

$250/month ($62.5/week)

Online Nutrition Only Coaching
Includes:

* Customized nutrition protocol tailored to your goals.
* Monitoring of nutrition protocol provided by coach.
* Customized meal plans.
* Guidance on how to track calories and macros.
* Weekly check-ins for support and accountability.

$150/month ($37.50/week)

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