About Me

I am a Licensed and Registered Dietitian Nutritionist (RDN, LD), Integrative and Functional Nutrition Certified Practitioner (IFNCP) and with a Master’s Degree in Fitness and Sports Nutrition in the works, my goal is to inspire you to live a healthy, happy and active lifestyle for years to come.

I hope that through my personalized approach to health and wellness as well as my blog, I will inspire you to live your best life!

Most of the recipes I post are paleo-friendly and gluten free, however, I work with individuals from all backgrounds, health conditions and dietary preferences.

In my “spare time”, I enjoy cooking, spending time outside with my dog, listening to podcasts, trying new activities and CrossFitting!

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