My name is Dr. Gary Heshiki, PT, DPT. I’m a physical therapist and American strength coach based in Australia. I primarily help people manage their injuries and understand how to get back to doing the activity they enjoy..
Here’s a compilation of my favorite tools and items I use and recommend for my clients
I’m a huge fan of the flat bottom design making it ideal when working on areas of the body that might be challenging with a normal ball (like the calves).
Comes in 2 levels of densities
Accumobility Level 2
When I get asked “So who works on you?”, I pull the Theracane out. The design is simple and allow for maximal effectiveness with minimal effort from the user.
I currently own the travel version and previously had the one piece. I haven’t noticed any difference in sturdiness
Theracane
There’s plenty of these out, having used many of them I can say This is my favorite.
For one, they have a travel version where the handle retracts making it easy to take with you.
More importantly, you can use this on bare skin and it wont pinch like those designed with beads or stick like flat rubber ones
Theraband Roller
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE