Meet Kristen

Hi I’m Kristen and I am a Certified Personal Trainer and Nutritionist.

I started my own fitness journey 4 years ago after graduating and closing the chapter of what was my athletic career. Fitness was mostly used as an outlet for me to continue to challenge and better myself not only physically but mentally.

My fitness journey may look different than others, as my focus has never been about achieving the “perfect body”. In a world of likes, filters and followers it’s so easy to get caught up in comparing yourself to others. So many people ask themselves “Why don’t I look like that?” But the reality is you will never look like that. It is a trap to assume there is only one way to train and that training the same way someone else does will get you the same results. In my opinion its about making those positive changes to feel better mentally and physically. My goal is to help you learn how to train the right way for YOU, while also empowering you to grow into a more confident version of yourself.

Swipe over join me!

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