Over the years I was one who struggled with my weight. I did every diet in the book. Way too many to name. But needless to say, after I did one diet, I would jump to the next. It was addicting. But what happened in the end, I had gained the weight back.
I was 160 lbs. I was tired. Unhealthy. Ate garbage. Didn't workout. I was lazy. I was not in the right mindset. But at that moment I didn't know what to do.
A few weeks later, I reached out for help. I learned how to change my diet. Switched my coffee. Added in some healthy supplements. Worked out 4-5x a week. Boom 137.
I created the best version of myself.