About me

Because there’s no one “right” way to becoming your healthiest you

Hey you! It’s me Melissa, your new favorite gym buddy and the girl you call for a last minute cocktail night.

I know the internet and your local gym are crawling with us fitness types spewing all sorts of nonsensical nebulous terms about being able to help you reach your wellness and aesthetic goals with the CLEANIST, MOST EFFICIENT , BEST EVER and somehow ONLY WORTHWHILE workout and nutrition plans. Watch out for anyone saying their way is the only way (don’t feed the narcissists!).

I’m here to call bullshit on these sweat “experts”. If my decade + of experience in the fitness underground has taught me anything, it’s that snake oil comes in pretty packaging and... there are so many ways to meet your goals.

Repeat it with me SO. MANY. WAYS. TO. MEET. YOUR. GOALS.

The only thing that’s proven? Consistency. Progressive overload (we’ll get there) and picking workouts that make YOU feel good.

I’m here to help you find the good stuff. The stuff that makes you feel alive, and in turn helps you live longer and healthier.

Follow me, it’s probably going to be tough, but so are you I promise I’ve got only you in mind. We got this.

Now, let’s get to work.