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Top 3 Legendary Teas For Covid

#1 Green Tea

Green tea boasts anti-inflammatory properties that help soothe inflammation and irritation that can cause a sore throat. It can also help lessen inflammation in the chest that causes coughing and chest congestion.

Green tea is also rich in polyphenols, which are natural compounds that have health benefits.

#2 Black Tea

Black tea contains a group of polyphenols that have antioxidant properties. Black tea also contains flavonoids, which are beneficial for heart health.

Studies have found that black tea may help reduce LDL levels ("BAD" cholesterol)

Antimicrobial properties found in black tea may help improve gut health and immunity.

#3 White Tea

Like most teas white tea has polyphenols called catechins.

Polyphenols are molecules that act as antioxidants inside the body.

White tea is a great source of fluoride and tannins, studies have shown that these compounds can help fight bacteria that cause plaque build up on teeth.

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