I'm on a journey to a better version of me
I am here to inspire, teach, and support you on your journey❤
A little about my story is, I am a food addict and often times would overeat. I think about food a lot throughout the day, like what my next meal will be as soon as I’ve JUST finished eating. I have had fat loss failure my whole life. I would lose the fat just to gain it back quickly.
I noticed my clothes size going up over time but never really realize how much weight I had actually put on. On the left I was wearing a size 26 and on the right, Im down to a size 16!
Before ketones I was always feeling tired & had little to no energy leaving me wanting a nap everyday.
Most days I was grumpy for no reason or I didn't know the reason.. I just didn't love myself so it was showing through
I've always put on a smile and went on with life no matter what I was going through because I have people that depend on me!!
But somewhere along the road I forgot to include myself in the people to take care of! It's so easy to take care of the kids, hubby, house, errands, Sports, ect.
Why is it so hard for us to remember to take care of ourselves?
It all started with me saying yes to myself
I started drinking ptk's ( pure therapeutic ketones) and
I'm down 115 lbs of fat loss in just over a year,
I have better energy, mood, focus, and controlled appetite!
All things I needed in my life😊