A private 90 minute consultation where we dive deep into your health concerns, lifestyle + dietary habits, stress levels, emotional well being, and your wellness goals. You'll receive a customized PDF guide filled with dietary, herbal + supplement recommendations, supportive lifestyle practices, and practical tools to find balance in your body, reconnect with yourself, manage stress effectively, and to start healing your gut and balancing your hormones.

I'm here to help you optimize your diet & lifestyle so you can stop dieting, beat the bloat, regain your energy & manage your stress levels no matter how busy you are.

After obtaining my certification in Holistic Nutrition & health coaching at the American Fitness Professionals Association I became board certified through the American Association of Drugless Practitioners in California. I've been on my own personal health journey to cure my acne, heal my gut for good, gain more energy, balance my hormones & manage my anxiety through my own research, trial & error over the past 10 years.

As I continue my education and experience I am blown away by the amount of women who experience gut and hormone imbalances.

This is what's made me so passionate about helping other women do the same because I've been there- and I had nobody to guide me or help lift me up when it felt impossible to find answers.

I help women achieve their wellness goals and feel like themselves again through one-on-one coaching. I only take 5 clients at a time so each individual can receive highly attentive support and guidance.

In my program I shift the focus from quick fixes, dieting & dead ends to lifetime results and lifestyle changes. I teach you all about stress management, gut health, digestive support, hormone balancing and natural women’s health using whole foods, herbal remedies, and supportive lifestyle practices.

You will learn exactly what has helped me and so many others- how to maintain realistic healthy habits, transform your relationship with food and exercise, manage stress & anxiety holistically & effectively, and cultivate a balanced, fulfilled life in mind, body & spirit.

This 12 week 1:1 holistic wellness coaching program is designed to bring you back to earth when it comes to your health & stop overcomplicating things. By the end of 3 months the lifestyle changes you make will be a grounded part of your life. You'll be given everything you need to start implementing a more balanced approach to your life and start experiencing changes. You'll learn the WHY and the HOW. How to shift your mindset, gain a healthy relationship with food, KNOW what foods are right for you, reach your goals and get to the root cause of your struggles and how to integrate your new lifestyle into your current environment to make all of these changes a grounded part of your life.

3 MAIN FOCUSES IN THIS PROGRAM:

1. Personalized Nutrition & Lifestyle Protocol
Not your basic meal plan- you will receive a customized plan created for YOU and your unique needs so we can reach your goals whether its beating your bloat, reducing your acne, having less painful periods, losing weight, healing your brain fog or anything else you may be struggling with.

2. Habit Stacking Plan
Implementation is KEY. I cannot do the work for you, it is up to YOU to make the change you want to see. My signature habit stacking plan will help you go from small steps to big lifestyle changes in a way that doesn't feel overwhelming or impossible- no matter how busy you are. I'll be in your back pocket 24/5 for whenever you run into an obstacle and need extra support, so we can guarantee your success.

3. Weekly Modules
A major goal of this program is to leave you feeling 100% confident in your choices and lifestyle long after 12 weeks is over. This is why I've created weekly modules for you, to help you understand why we are making these changes and how they are benefiting you. Every week, you'll get to learn more about managing your stress levels, how to balance your hormones, why eating enough is so important, and how to not be bloated everyday after lunch.

Includes:
💫3 Months 1:1 time with Certified Holistic Nutritionist & Coach, Leah Jones
💫 1 x 1-hour initial intake virtual session to discuss your health history, goals, struggles, and potential factors contributing to your problem
💫3 x 1-hour virtual or phone check in sessions to help keep you on track, make any adjustments as needed, and provide support on your holistic health journey
💫Weekly check-in form with audio feedback
💫24/5 online chat support in between sessions
💫 Accountability & motivation from me via chat
💫 Weekly Recipes
💫 Access to the Healthy Living FB group where you can have community support from people on the same journey as you, AND weekly live videos from me covering different health & wellness topics
💫 Weekly modules filled with information to educate you on bodily systems, hormones, gut health, stress and more
💫Personalized monthly protocols with dietary, herbal, lifestyle, self-care, mindset, and supplement recommendations to fit your personal needs
💫Free access to online Client portal and phone app for full access to your program, tasks & reminders, journals, scheduling, modules and messaging system
💫Practitioner-grade discounted high-quality supplements