I recommend learning choking intervention to ALL parents. I’ve reviewed other courses and this one at Safe Beginnings is my favorite! It’s accurate and no-fluff - perfect for busy parents.

I LOVE the expecting and empowered prenatal and postpartum recovery plan. The focus of this plan is not just core recovery - it’s also getting strong and transitioning back to lifting. AND as someone who has had diastasis recti during each of my postprtum periods, I really appreciate their attention to core stability and safety. They also have a SUPER cool “back to running” program I’ll be trying out when I’m ready!

This resource is AMAZING. A searchable database with study and research reviews, supplement guides, deep dives into hot topics, AND CEUs for AND and NASM. It’s seriously great. But you can check out a free trial for yourself!