Everyone needs a hug a hug does so many things. It brings joy and comfort to those who get them. —

Cuddling is simply a show of affection where you hold someone close, as for affection, comfort, or warmth.

Benefits of cuddling include:
° it helps lower heart rate
° it decreases feelings of loneliness
° it's a natural stress reliever
° it produces a hormone that reduces Stress and Anxiety
° it helps increase trust and build self-esteem
° it improves immunity
° it improves your mental well-being and enhances your mood
° it promotes happiness and increases trust and self-reliance
° it decreases anxiety and depression
° it serves as an energetic Elixir for all patients, especially those with chronic medical conditions