www.haebaeholistics.com

your pathway to the fountain of youth.

haebaebeauty product spotlight

natural balancing body & face scrub

I have created the most perfect ALL NATURAL balancing face and body scrub and I am here to share it with you beauties.

Whether you’re wanting to prep for that perfect spray tan, clear imperfections on your skin, balance it’s texture from dryness or damaged skin, this is the scrub for you.

This blend features apple cider vinegar which is filled with antibacterial benefits, as well as raw sunflower oil, essential oils & honey to leave you feeling smooth and moisturized overall.

made by haebae,
tested on haebae.

Elderberry Syrup

Cold & Flu Remedy

💥 I M M U N E • B O O S T E R
a berry potent and all natural cold & flu remedy.

this haemade “Elderberry Syrup” provides the immune-supporting benefits of black elderberries in a great-tasting way.

by combining homemade elderberry concentrate with synergistic herbs like cinnamon and ginger, plus raw honey, a mouth watering health hack was created.

WHERES THE SCIENCE BEHIND THIS 👊🏼
Simply put; Elderberries have been found to disarm an enzyme viruses ability to penetrate healthy cells in the lining of the nose and throat. A clinical trial showed that after just 3 days 90% of their subjects claimed to be completely cured.

HOW TO MAKE:
3 1/2 cups water
2/3 cup dried elderberries
2 tbsp grated ginger
1 tsp cinnamon
1/2 tsp ground cloves

stir together and bring to a boil.
put on a simmer for about an hour (or until half the liquid has evaporated)

let cool to a warm temperature.
Using a spoon, mash the elderberries.

strain into bowl and once lukewarm add in 1 cup of raw honey and mix until mixed well.

store in a mason jar for up to two weeks, or freeze what you won’t use in that timeframe.

MY PERSONAL DOSAGES: • as a preventative I use a dose of 1tsp /day during flu season • to prevent the spread of a virus during illness, I’ll use a dose 2-3x stronger a day.

OH BY THE WAY.... this can also be used as a syrup for homemade pancakes.

1 tsp: 1.7g carbs, 1.5g sugar. (6cal)🙌🏼

My YouTube channel

MOTIVATIONAL COACH | HEALTH & BEAUTY

CONTENT:
• Natural Beauty Alternatives
• Holistic Nutrition Tips
• Healthy products that WORK.
• My personal Fitness and Health Journey.

I have created this page to spit raw truth.

I want to help you beautiful human beings understand the difference it can make to your health, beauty and confidence when you commit to using your lifestyle as your medicine.

PLANT BASED CHALLENGE RESULTS


FIGHT COVID-19 NATURALLY


ELDERBERRY SYRUP | Episode: “The Man Cold”


WHAT IS LIFESTYLE MEDICINE | INTRO VIDEO


I SAY YES TO SUPPLEMENTS

I am proud to stand as part of team Supplement King Canada. We exist to help Canadians improve, achieve and create better health and fitness. Our competitive spirit creates transformative fitness journeys and continually raises the bar for the supplement retail experience.

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