Just a wife & mama on a wellness journey!

Born & raised in North Carolina.
Living in New Jersey.
23.
Wife to Benjamin.
Mama to Remington.
We started this wellness journey this year 2020 & couldn’t be happier. Young Living has already transformed our lives so much in just a few months. I’m an open book, learning as I go & ready to help with whatever I can.

Starter Kit DIY’s:

Don’t let your oils get dusty on the shelf, let’s get creative!

Roller bottle blends.

•All of the recipes listed are adult blends for 10 ml roller bottles, if you’d like to use a 5 ml roller bottle just split the recipe in half.•

What you will need:
+ Glass roller bottles (Check out •My Links• for the roller bottles I use)
+ Essential Oils
+ Carrier oil: coconut, almond, avocado etc.

• B L E N D S •

Headaches:
+ 5-10 drops of Peppermint
+ 5-10 drops of Lavender
+ fill the rest of the bottle with carrier oil
(Roll this blend on the back of your neck and temples to relieve your head ache.)

Stomach aches:
+ 5-10 drops of Digize
+ 5-10 drops of Peppermint
+ fill the rest of the bottle with carrier oil
(Roll this blend over the upper left side of your abdomen for stomach relief.)

Sore muscles:
+ 5-10 drops of Panaway
+ 5-10 drops of Peppermint
+ fill the rest of the bottle with carrier oil
(Roll this blend over your sore muscles, simple!)

Allergies:
+ 3-5 drops of Peppermint
+ 3-5 drops of Lavender
+ 3-5 drops of Lemon
+ fill the rest of the bottle with carrier oil
(Roll this blend down you neck, behind your ears and on your wrist to relieve allergy symptoms.)

Stretch marks:
+ 10- 20 drops of Frankincense
+ fill the rest of the bottle with carrier oil
(Roll this blend on existing stretch marks and skin to promote healing and prevention.)

Bug bites/itchies:
+ 3-5 drops of Lavender
+ 3-5 drops of Peppermint
+ 3-5 drops of Frankincense
+ fill the rest of the bottle with carrier oil
(Roll this blend over any bug bites or skin irritations for instant relief and healing.)

Goodnight:
+ 5-10 drops of Lavender
+ 5-10 drops of Stress away
+ fill the rest of the bottle with carrier oil
(Roll this blend on the bottoms of your feet, back of your neck and wrist. Take a few deep breaths and get ready for bed!)

Anxiety/stress:
+ 3-5 drops of Stress away
+ 3-5 drops of Valor
+ 3-5 drops of Lavender
+ fill the rest of the bottle with carrier oil
(Roll this blend across both wrist and down your forearms. Take a few deep breaths and relax.)

Owies:
+ 5-10 drops of Frankincense
+ 5-10 drops of Lavender
+ fill the rest of the bottle with carrier oil
(Roll this blend over any cuts/scrapes to promote fast healing and relief.)

Breathe:
+ 5-10 drops of Raven
+ 5-10 drops of Peppermint
+ fill the rest of the bottle with carrier oil
(Rub this blend on your chest & take a few deep breaths when you’re sick or congested.)

Air freshening sprays.

• When making a spray with oils you want to use witch hazel or pure vodka to help the oils mix well with the water. •

What you will need:
+ 2 ounce glass spray bottles (Check our •My Links• for the spray bottles I use.)
+ Essential oils
+ witch hazel or vodka
+ distilled water
+ funnel or syringe

• B L E N D S •

Bathroom:
+ 3-5 drops of Lemon
+ 3-5 drops of Citrus fresh
+ fill bottle halfway with witch hazel or vodka
+ fill the rest of the bottle with distilled water

Pillow:
+ 3-5 drops of Peace & calming
+ 3-4 drops of Lavender
+ fill bottle halfway with witch hazel or vodka
+ fill the rest of the bottle with distilled water

Linen spray:
+ 3-5 drops of Lavender
+ 3-5 drops of Citrus fresh
+ fill bottle halfway with witch hazel or vodka
+ fill the rest of the bottle with distilled water

Blankey:
+ 3-5 drops of Lavender
+ 3-5 drops of Stress away
+ fill bottle halfway with witch hazel or vodka
+ fill the rest of the bottle with distilled water

Rugs:
+ 3-5 drops of Thieves
+ 3-5 drops of Lemon
+ fill bottle halfway with witch hazel or vodka
+ fill the rest of the bottle with distilled water

Tip: Whenever you’d like to use your air freshening sprays give it a swirl before using!

Sink scrub.

What you will need:
+ mason jar or recycled glass jar
+ spoon
+ measuring cup
+ lemon or citrus oil
+ baking soda
+ Thieves spray

Recipe:
+ 1 cup baking soda
+ 10-20 drops lemon oil
+ 5-10 pumps of Thieves spray (kit sample)

Diffuser blends.

• Place the oil into your diffuser & then fill with water. •

Allergies:
+ 2-3 drops of Lavender
+ 2-3 drops of Peppermint
+ 2-3 drops of Lemon

Goodnight:
+3-5 drops of Peace & calming
+ 3-5 drops of Lavender

Chill:
+ 3-5 drops of Valor
+ 3-5 drops of Stress away

Creamsicle:
+ 3-5 drops of Citrus fresh
+ 3-5 drops of Stress away

Purify:
+ 3-5 drops of Thieves
+ 3-5 drops of Lemon

Breathe easy:
+ 3-5 drops of Raven
+3-5 drops of Peppermint

Wellness:
+ 2-3 drops of Thieves
+ 2-3 drops of Lemon
+ 2-3 drops of Frankincense

Clean home:
+ 3-5 drops of Lavender
+ 3-5 drops of Lemon

Happy:
+ 3-5 drops of Citrus fresh
+ 3-5 drops of Peppermint

Bug Spray •JUNE PROMO•

What you will need:
+ 8 ounce glass spray bottle (Check our •My Links• for the spray bottles I use.)
+ distilled water
+ witch hazel or aloe vera
+ citronella oil
+ lavender oil
+ peppermint oil

Recipe:
+ Add 10-15 drops of each oil into the bottom of your spray bottle.
+ Add witch hazel or aloe Vera filling up the bottle halfway.
+ Fill the rest with distilled water.

Tip: Whenever you’d like to use your bug spray give it a swirl before spraying.

Perfume • JULY PROMO •

What you will need:
+ 5 or 10 ml roller bottle
+ Envision EO
+ carrier oil

Recipe:
+ place 10-20 drops of Envision oil into your roller bottle first.
+ fill the rest with carrier oil
+ Enjoy!

• Envision is a blend of Black spruce, Geranium, Rose, Sage, Orange & Lavender oil •

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