Hello there darling & welcome to my little space of this IG world. I'm Mitzi, married to my best friend & momma to 2 little 4-legged boys 🐶
I'm just an average TN country girl who wants to be strong way into her 90's. I love the sun, and hot summer days by the pool. I cuss, like A LOT. I love a cold beer and can drink wine like water. I am a full time online fitness/wellness influencer and teach other amazing babes to do the same.

Now as for personal.....
I've struggled with my weight my whole life. First time I told mom I wanted to lose some of my 180 lbs, I was 13 years old. I was always bigger than all the other girls in school. I lost 50 lbs that summer and my yo-yoing "diet" journey began. I've tried just about every diet you can think of from counting calories, pills, liquid, soups, to counting micros. Binging to full on starvation. That went on way into my 30's. It wasn't until I started working on my mindset that I finally started seeing results that lasted. I had to start on the inside to be able to love myself on the outside. And I'm so passionate now about helping women who have struggled with yo-yoing gain confidence & love for themselves!