About Me

Hayden Smith, MPH, Health & Fitness Coach

Hi! I’m Hayden - a mom, a wife, and a health & fitness coach. I use to think I was living a relatively healthy life till I began to gain weight in my thirties and then became sick in my mid-thirties. I was a new mom and should have been living my dream but I was sick and depressed. I was suffering from ulcerative colitis and Hashimoto’s and recovering from a bowel resection. I woke up one day and decided that was enough and I began making small lifestyle changes.

Fast forward 7 years, and I’m symptom free and feeling full of life! My experience led to my passion of helping others find joy and better health with simple solutions such as ...whole food nutrition, gut health, sugar detox, fitness, and accountability. It starts with small changes and making better choices.

I offer 1:1 coaching programs as well as a group wellness club online to help you reach your health goals.

Email Me
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