Healthy Bee Health Coaching

MINDFUL + INTUITIVE EATING W/ NUTRITIONAL COMMON SENSE

Hi there! I’m so glad you’re here!

If you’re anything like me, you’re on a journey to become the healthiest & wellthiest version of yourself!!

You’ve tried the restrictions, the diets, & found yourself binging at night. You eat so healthy during the day, but cannot control yourself at night or on the weekends. All in hopes to feel good about yourself, to love your body.

Maybe you’re here because you’re struggling mentally- struggling with anxiety, feeling overwhelmed with depression, or so stressed how it’s wreaking havoc on your body.

Or is it the bloating? Feeling like everything you eat is making you feel sick, nauseous, unbelievably uncomfortable, and you avoid eating out socially.

Welcome to the Healthy Bee Tribe!

**IF YOU’RE LOOKING FOR PROGRAMS, SWIPE TO THE NEXT PAGE** 👉🏻👉🏻

𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗕𝗘𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚:
1. Intuitive Eating & Mindful eating practices
2. Healing fear surrounding food + weight gain
3.Nutrition Education
4.Weight loss without diet
5.Building sustainable life practices with:
- Nutrition
- Daily Habit
- Daily movement or exercise
6. Gut Health
- Understanding the bloat
- Feeding healthy bacteria
- Nutritional practices to feed a healthy gut
7. Stress Management
- Self care
- Practices of care
- Work/Home life balance
8. Mental Health Support
- Coping with anxiety & depression
- Healing from Burn out
- Building self compassion into your daily practice
- Creating a more positive mindset
9. Goal setting
- SMART Goal
- Short term & long term goal setting
- Consistency over Convenience
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The Healthy Bee program is not a one-size fits-all! I make sure to meet my clients where they are at; symptoms, lifestyle circumstances and background. Your program or workshop is structured around your specific goals & desires!
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Each program offers individualized and diverse support. We are a team! I see this as a partnership that I care about so much!
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You go at your own pace. 𝒀𝑶𝑼 𝑨𝑹𝑬 𝑻𝑯𝑬 𝑳𝑬𝑨𝑫𝑬𝑹 of what we work on + when.
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𝗕𝗢𝗢𝗞 𝗔 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟

𝗙𝗜𝗥𝗦𝗧 𝗦𝗧𝗘𝗣: Schedule a Discovery Call!
In person, FaceTime, or Zoom. This allows us to discuss what you’re main concerns are & how/if Health Coaching could be beneficial for you!
This meeting is between 30-45 minutes long!
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𝘾𝙇𝙄𝘾𝙆 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 𝘽𝙀𝙇𝙊𝙒 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙔𝙊𝙐𝙍 𝘾𝘼𝙇𝙇 🌻

Book A Discovery Call

Healthy Bee Programs

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
Weekdays: after 4pm
Weekends: Preferably mornings, afternoons are available

𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗕𝗘𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣
(Pricing available upon request. Payment required on date of workshop)
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For those who are wanting to dip their toes into Health Coaching!
- 60-90 minute session, schedule as needed
- Discussing target topics that you want to work on
- Sessions are scheduled as needed
- Those who are searching for knowledge and understanding of what their body + mind really need!
* These workshops do not have follow ups *

𝗜𝗡𝗧𝗨𝗜𝗧𝗜𝗩𝗘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗪/ 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗖𝗢𝗠𝗠𝗢𝗡 𝗦𝗘𝗡𝗦𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠
(Pricing available upon request)
- 𝗖𝗹𝗶𝗲𝗻𝘁 𝗱𝗲𝗽𝗲𝗻𝗱𝗶𝗻𝗴: 3-4 months long
- Meeting 2x a month (Schedule depending)
- Primarily focusing on intuitive eating + 10 guiding principles
- Breakdown each principle to practice & implement into your daily practices
- Weekly accountability check-ins
- This is not a diet! Weight loss is possible

𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗕𝗘𝗘 6 𝗠𝗢𝗡𝗧𝗛 𝗣𝗥𝗢𝗚𝗥𝗔𝗠
A 6 month program that requires a commitment to yourself! This program is directed and caters
toward your individualized: health, mental health + wellness needs!

We work together on transforming your life with a ROOT CAUSE approach! Meaning, Healthy Bee Health + Wellness coaching does not address only your symptoms!

6 𝗠𝗢𝗡𝗧𝗛 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:
- In person or virtual meetings, 60 minutes long
- Meeting 2x a month (Schedule depending)
(12 sessions total)
- Weekly accountability check-ins
- Homework, worksheets & PDF articles focusing in on your goals
- Goal setting: SMART, short term, long term, and consistency work
- Weight-loss without dieting, calorie counting & restrictions
- Healing Emotional Eating restrict/binge cycles
- Building sustainable nutritional habits
- Health & Busy life balance
- Stress Management
- Mental Health Support
- Creating a healthy gut

And so much more!

𝗙𝗜𝗥𝗦𝗧 𝗦𝗧𝗘𝗣
𝗖𝗟𝗜𝗖𝗞 𝗢𝗡 "𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟" 𝗧𝗢 𝗙𝗜𝗡𝗗 𝗪𝗛𝗜𝗖𝗛 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗕𝗘𝗦𝗧 𝗙𝗜𝗧𝗦 𝗬𝗢𝗨!

BOOK A DISCOVERY CALL

I’ve been that woman who had no idea of where to start. Trying anything to feel relief, feel successful, and less stressed. I would see all these women on social media who seemed to have it all— but something was not working for me…

I know what it feels like to have the never ending bloat, foods that make my stomach turn and gurgle. To workout and not see any progress. To wake up exhausted, coast through the day feeling heavy and stressed. Have mood swings and irritability. It’s not fun.

I would spend some much time, money, and energy to fix whatever it was…and QUICK!

Quick wasn’t the answer. I took my health and wellness into my own hands. I became what I needed physically, emotionally, spiritually and mentally!

I learned that my body is my own medicine! My body is capable of fixing and repairing itself, as long as I feed it what it needs to do so.

Can’t expect to have less anxiety and less stomach pain or bloat, if I kept feeding it what loudly telling me to stop!

I began the journey of healing my own health, nurturing my gut, developing the knowledge to rebalance my hormones, lower the personal expectations, addressing my chronic stress, and developing boundaries!

All by making sustainable- life long - lifestyle changes!

That’s why I wanted to become a Health Coach!
I developed my program that combines my two passions into one world!

Being a 7+ year Behavioral Specialist- I have been committed to help those understand their behaviors, and understand how their thoughts and emotions might be effected by it. Your thoughts, behaviors and emotions all interconnect!

I guide those who are dealing with mental blocks, a tough inner critique, perfectionism, motivational dependent, depression and anxiety. I gently guide you to replace them with self compassion, self love, self worth and a sustainable lifestyle of freedom and discipline! I guide those to conquer their own minds through a CBT/DBT/ABA and Holistic approach!

Being a Health Coach & Behavior Specialist - it’s like getting a two for one deal. This allows me to help you feel your happiest & healthiest self. All by giving you the tools and guidance to heal your body, mind and spirit!

It’s all about navigating these life style habits with ease! Your overall health and wellness should be difficult or confusing. Once we start at the root, you’ll notice on how fast you’ll start blooming!

Book a Discovery Call

To all my AMAZING clients— from the bottom of my heart, thank you for such amazing and kind words!

You guys give me such drive to continue to help women BEEcome their most happiest and healthiest self!
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“Working with Becca has been truly transformative- from her dedication to her craft to the authentic way she communicates with me. I needed a change that was a struggle and she has been able to see the human in me that is ready for change. Also she assisted me in answering my why into relatable solutions. She is kind and genuine and would highly recommend for the process of change. Thank you Becca!” - Mary (6 month program)
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“I cannot say thank you enough for your help yesterday. You helped me in a better capacity than my therapist has.” - Sam (6 month program)
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“I could hug YOU! Your prompts and breaking things down is exactly what I need!”
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“I definitely trust you, you lead with empathy, and you truly care about both mental and physical health. It’s more than just being fit or thin, it’s everything. Mind and body, and I love that” - Alex
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Book A Discovery Call

Healthy Bee Health Coaching

MINDFUL + INTUITIVE EATING W/ NUTRITIONAL COMMON SENSE

Healthy Bee Programs

It’s Me!

My BEEcoming!

CLIENT TESTIMONIALS

CLIENT TESTIMONIALS

Healthy Beee Program Links!