About: 1-1 Online Fitness Coaching
Is it for you?
My 1-1 Fitness Coaching program is designed for people who are FED UP with starting & stopping a fitness plan every few weeks or months. It’s for people who have struggled with yo-yo dieting & maybe even have a history of disordered eating. This program is for people who are READY to ditch those old habits & mindset around food & fitness, & to change their lives FOREVER.
Working with me, you will learn how to build healthy habits around fitness & food that will last you a lifetime. This program is not a quick fix because there is no such thing. When you work with me, you WILL see results as long as you are ready & committed to put in the work. And I will be right there with you every step of the way 💪🏼
▪️ customized fitness plan
▪️ weekly check-ins with me to ensure your success with the program
▪️ habit & mindset coaching
▪️ monthly private coaching calls
▪️ app access with all workout demonstrations & progress tracking
▪️ accountability group + group coaching calls
What are you waiting for?!! I’m ready when you are 🖤